gphagan1's latest activity
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I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying... -
my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something...
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Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left...
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vacation is definitely the modern mans spanish fly
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Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to...
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its sorta funny how opposite our elbows are (usually same side) yours has dramatically more trauma but when mine is acting up it wants to be fully straightened out and weight on it almost helps...
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yeah dude those are good front squats. Still one of my favorite lifts. not sure why, but I actually enjoy the front squat a bit more than the back squat even though its 100lbs lighter for me...
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Today it was sorta funny, I woke up feeling pretty good with no aches or pains, which is incredibly unusual. feet feel good, knees feel good. I think this mon/tues (rest weds) thurs/fri routine...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Beheaded
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Baptist
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I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney...
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Things were really different only 5-6 years ago. When my wife and I got married and bought a boat together in 2020 I was feeling good about it with gas being under $2/gallon and moorage being...
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its so hard to say. our deck was about 25+ years old and every year I was spending money to repair it, replace rotted planks etc and we finally decided to just man up and replace the whole thing...
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The brand i used in this meme was not random😂
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gphagan1 replied to the thread Weights up, scales down….Good job on squats, and that 225x3x3 on front squats was🔥😎👍
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W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man I hate that elbow is still giving it issues. You must have really extended beyond what you’ve been able to at the meet and on these Deadlifts. I imagine with the kind of weight you pulled you...
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Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
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Also, started up 5mg of GW on Sunday I forgot I had to hopefully help improve lipids some. There’s going to be very trace Tren E in my system forever, but hopefully the Cardarine will help HDL...
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9/9/26 BW 219.4 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation Frontsquat w/ lifters 45x5 135,205x3 +deadlift belt 255 5x5 Deadlift, weightlifting bar 135x8 RDL 225x3 Hang from...
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Pnw prices…. I feel like it could be done for 0.5 where I live ! That is an extreme version of course but you could do a basic 2 car garage on a slab with 1-2 big roll up glass doors. Spray foam...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ear
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September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs...
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thats a $1.5m setup where I live, not including land or house lol
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Really tedious on the plumbing, admittedly I haven’t done any plumbing in a long time so took me a long time to dry fit everything and get all my slopes set correctly. Also you can’t tell from...
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I will add. I grossly underestimated how happy I would be with this. If I had done it over again I would have made my house smaller and done some sort of barnominium off to the side . I’m...
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Yeah thats all true. I'd love to lift in the morning but I try to get to the office by 6am and getting up at 3:30 to make it to the gym in time to shower before work isn't going to happen. plus...
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The home gym is the best investment I’ve ever made. If you minus the commercial treadmill though it will still probably take me five years to get my money back out of it if I quit adding equipment...
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That sounds like a phenomenally good approach, polar opposite from the mistakes of my youth (less weight, higher volume, and probably equal to, or greater overall tonnage moved, lol). It also...
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you waiting for fake gear to kick in on your 2nd bottle
