gphagan1's latest activity
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Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x... -
Thanks man, this one was another one of those PRs that almost felt better than a 1RM because I know its there. the 1rm PR is there for the taking I'm certain if I prepped for a peak week, but...
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Nice PRs! Yeah some of chasing women is getting some heartache; all part of the game. Just like the gym, you’re gonna have some bad days that help to show you what great ones are. Love that cover
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gphagan1 replied to the thread First competition!.I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
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34"waist down to 28-29"
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Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Superb
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Willing things into existence!
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If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
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Your body is estrogen dominant at higher body fat levels. I have 5 friends on TRT/HRT programs, the one guy who leaned out before starting looks amazing, hard vascular etc. The 4 guys who went in...
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The biggest reason I'd avoid it at higher body fat is that sides will be worse. More fat means more aromatization of the test into estrogen, which will make the fat loss a little harder and will...
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gphagan1 replied to the thread Slicin' and Dicin'.Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍
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Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend.
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Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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my old gym had the cardio machines upstairs right above the adductor/abductor machines and behind the stair climbers. bro knew what he was doing when he set that up.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂
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😂
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@Admin this is the second post I’ve seen this dork make today randomly pumping up GLP1s in people’s logs. Please ban
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Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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Sometimes, it could just be the preworkout - you gotta get the right preworkout for the mindset!
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I don't think I'll ever forget the first time I squatted 315 after my injury back in 2016. I think it took 2 years. I had to take a walk in the parking lot for a minute to not lose it. it was a... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Knee is doing good…about to head to the gym for some late leg work.😎👍
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Hyde….yeah I was like huh, ok. Besides I like food too much to take GLP1s.😂
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.The GLP1s are taking over and want control….be strong don’t let them have you…
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you and i are almost perfectly synced up lol!! I just peaked ahead and this week my rx is 165 x 3 (amrap) for OHP. I looked everywhere for a h/s shoulder press but the gym didn't seem to have it...
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So wait a minute, why does he need to start taking a GLP1 just because you couldn’t stop drinking beer while you were hurt without it?? @gphagan1 has been kicking ass & taking names in here. He...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome squats, deadlifts and quote.😎
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Sick squat day. Was friday just about mobility then? you put up 1,058 in training today without benching lol 🔥 🔥 🔥 🔥 🔥
