gphagan1's latest activity
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8/2/26 BW 233.2 postWO Roll feet, back, hips 90/90 hip stretch McKenzie pushups 5 min walk Cat Camel Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros & belt... -
It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Inheritance
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Legacy
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This will drive some people Crazy... The Bourne Legacy was my favorite one.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bourne
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Great movie.👍
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Goodwill
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gphagan1 reacted to AwakeningAlpha's post in the thread 11kt vs Epiandro - What would you run alongside Retatrutide to prevent muscle loss? with
Like.
I am happy to say I have had a successful run of low dose Reta WITHOUT Epi or 11kt or any other anabolics. I'm almost 20lbs down with only 2lbs muscle lost according to the body scan. I started... -
Any day you get to do the fun stuff without getting hurt is a great day! One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
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Just keep showing up. Whether it’s raining or sunny, that’s when champions train…they always train when it’s time.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hunting
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah glad the knee held out and was good.👍
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I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
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This was very short distance, only 10 yards, basically the weight started with just the farmers walk bars and added 40 total lbs per round. So at first it's like built-in warm-up sets but towards...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Travel
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It is dangerous when I am on the treadmill and I look in the mirror and they are doing this! Just kidding... I don`t do cardio.
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Man that’s awesome….congratulations. And 510 is a good farmer’s carry, especially considering you basically went in cold and went what the hell may as well.💪😎
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Those are great numbers. I remember doing farmers carries at 16 when I started lifting, I had an idea it was gonna help with arm wrestling. But most I did was 50kg (110lb) dumbbells, heaviest in...
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I had mentioned a while back about a weird round robin style farmers walk competition, I had originally been training for it and completely gave up on it because I hurt my knee decided to go today...
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Dan
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Felt good! It was nice to start practicing a little heavier without over taxing! 10 weeks until my birthday. I wonder if I have it in me to keep this momentum strong until then...
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Lol I'm talking about these ones, they're 2.15" so I use them when I do my deficits too. It's just a plate pinch but I force myself to do that one handed removal from the tree and barbell to just...
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Nice session!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new... -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try. With the physical therapy and change in your...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sergeant
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cats
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Yes all 3 of those compounds are great for letting you turn over more glucose. It’s important to understand DMZ is not significantly active on its own - all of the anabolism is from Superdrol...
