gphagan1's latest activity
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I think for your average woman focusing on fitness, they probably aren't too bad, but some of these people have just gone to such extremes like in this instance. If anyone saw Kelly look like this... -
I don't think I even understand the science here but it is the face that seems to lose the fat first and the most severely. the girls at our place definitely have held on to their booties but got...
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Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif...
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hahaha 😂 all the servers at our favorite dive restaurant/bar are lifers and we have known them for years now. They were always full figured ladies, which comes with its benefits. Then all the...
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Skinny, LMFAO, YOKED is more like it. You might be PL Skinny at best! :)
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July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs...
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Thanks. Tracking for 308 which is lighter than I want but will take it.
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Getting in lots of good work in here Sir! -
295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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Hopefully you heal up quick for the meet and some lighter days pay off.
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gphagan1 reacted to xR1pp3Rx's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
It's on sale now while supplies last!
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Sounds like it is too late already, so just buy the next set of shirts too big, and that will make you want to grow into them. Problem solved! ;)
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I'm not sure I'd even want to anymore tbh. I'm still hanging in the 190s but since bringing back more shoulder and OHP work my shirts are fitting worse than than at 207. its not the belly, but...
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Yeah, think it's a wait and see for now. The way I had envisioned it would be a growth phase to kick off the year, a health phase to get my blood work looking right and just maintain what I can...
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Maybe I am off here, but I would think you would do one more growth focused cycle, then a break and then the prep cycle, or are you thinking more of a just do the show, run through a prep and get...
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Sticking with the TRT and low dose GH for now since that has been treating me well enough, but depending on when we target for the show, I may start dabbling end of this year/early next.
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That's the plan. If I want to ever really be competitive at Classic Physique, I probably need to walk around between 220-230 off-season weight, but don't imagine that will happen any time soon no...
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Yeah, I can get myself a nice burn with them when focusing hard on the glutes.
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I have found the progressive rom reps/sets on leg press have helped loosen things up a lot for me when really tight and lead to a better squat session. when I do my RDL's for rehab, or when I was...
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Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
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crazy accurate, as is dysmorphia. dude was repping 315 on incline the other day and could destroy the gym. my interactions with him were awesome. usually the biggest badasses I meet in the gym are...
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I can smell this man's BO through the screen!
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Nice session, I like OHP after bench as well. I feel I can hit the front delts better due to fatigue in the chest and triceps without pushing the risk of going too heavy overhead annoying my...
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Call me crazy, but if things don't line up right, any chance of pushing the meet and going for the 198 while recovering an extra month or something?
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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
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L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
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A gym buddy I hadn’t seen in a few weeks came in the other day, looks at me, and goes, “You’re looking skinny - ARE YOU ON A GLP1?!!” 🤣🤣🤣
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Congrats on that PR, and i totally understand trying to get home earlier. I had to push the fact I was leaving at my intended time on this set up. For some reason the attorneys knew I was leaving...
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