gphagan1's latest activity
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There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
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man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
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7/24/26 BW 228.0 5 min Assault Bike Band Warmup TKEs BW Squats Band Pullaparts Mini 3x35 Speed Bench, Texas Powerbar vs 1 chain 45x8 vs 3 chain 45,89,133x5 177 3x5 243x1 CG 2-Boardpress...
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thanks dudes! it was a good way to start the new cycle! I need to figure out some other stuff though. Maybe time to test and adjust training numbers on squats if I can figure out how that works...
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dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
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Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
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Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. -...
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July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs...
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎
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Now we’re talkin’
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Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
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Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
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Honestly, still a solid squat even with the back issues. 5 weeks feels like plenty of time to settle it out. Are you using BPC and/or TB500 or anything like that? Might help speed things along if...
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7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Paranoid
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Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
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More is not always better. First more can equal more sides to manage. Second it's unlikely you only do one cycle in your lifetime. You will likely do many and as you get bigger you will likely...
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https://anabolicminds.com/community/threads/apex-alchemys-summer-sizzler-sale-is-now-live-40-60-off.341314/
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Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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I can currently do lighter SS with RFE and lunges, but for the record when they hurt I could still get away with some front foot elevated split squats sometimes. So that could be something to try...
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Yeah, had hoped doing them on the pendulum would help, but no dice. Knew I couldn't do a regular BSS or split squat from past experience, but figured I'd give that a try this week and see how it went.
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Lower today: Prime Lying Ham Curl: 110 x 9, 100 x 8, 100 x 8, 100 x 7 Pendulum Split Squat: 50 x 15, 70 x 12, 100 x 10 (gonna talk to my coach about subbing these out, they cause a lot of nerve...
