gphagan1's latest activity
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I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll...
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JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
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Good luck to your wife!
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gphagan1 reacted to AwakeningAlpha's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
I was using the terminology from the OP's title "5-AT, 7-OH, 7-Keto, 11-oxo, and other..." . Honestly not certain about which compounds. Just looking for advice for which is best cutter and... -
gphagan1 reacted to BigGame84's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
Prototype has 11-Spray back in stock but for me, it dried my skin out. There are better options (Iconic & Apex).
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gphagan1 reacted to Rockslide's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
I have no studies to back this up but back in the day we talked about these particular compounds more on the boards than we do now. By 5-AT I think you are referencing B-AET. I suspect 11-kt is...
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gphagan1 reacted to Rockslide's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
I agree completely . Back in the day parabolan was a 8 week a year thing right before contest . Now people are blasting 200-400 of Tren E for 10-15 weeks 2 to 3 times a year . I love 11-kt. It’s...
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My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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Absolute beast mode!! Good luck to Mrs. Hyde!
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Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
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Gal at the gym lost her cat in winter, dog last month and her 30-year-old horse finally died yesterday. And she’s a veterinarian. So for whatever it’s worth if it’s helpful, there’s other people...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah your wife is jacked….she has some strong looking delts, arms, and back. And she carries that 148 well…no fat.💪
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Seems like things are coming together pretty great. Your wife is jacked!!!
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Also congrats @Jimbabwe on your formal offer! I’m very glad to hear it’s happening for you.
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Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE!
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sorta cracks me up, I recently found out we don't even background check congress lol
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gphagan1 replied to the thread Slicin' and Dicin'.I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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gphagan1 reacted to AwakeningAlpha's post in the thread Has anyone used Arson by Blackstone Labs ? with Like.
Black coffee , green tea , Ephedra and L- Carnitine instead IMO smack that before 30 mins fasted cardio 5+ days a week with a 200-600 cal deficit daily and you'll lean out quicker than some prop...
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gphagan1 replied to the thread Slicin' and Dicin'.Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah...
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I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
