gphagan1's latest activity
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Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles... -
Hang power cleans 10 x 95 SS RDL 10 x 95 Powercleans 10 x 95 Deads 5 x 160, 200 3 x 240 5 x 300 3 x 340 6 x 380 BBB - 2" deficit 5 x 10 x 200 Notes Faith in humanity restored! Second time...
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No I gave the wrong impression; I am definitely confident I can continue to lose fat & weight on gear as I have been. The theoretical question I meant to pose was, should I continue my blast to...
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We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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I’m very sorry to hear this. I’ve been through it also and it’s not easy. I’ll say a prayer for y’all.
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Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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Sorry to hear it brother. Just try to be strong for the family right now 😪
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that youtube will make any grown man cry. we all get the bond with a good dog. really sorry dude.
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I feel for you brother. not much else can be said when it comes to your 4 legged drinkin' buddy.
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gphagan1 replied to the thread Weights up, scales down….Oh man, I’m so sorry…our pets are like family members in our house, so I get it, and it’s never easy.😔
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For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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Pull from this AM. Prime Pulldown: 265 x 8, 255 x 5 Atlantis Kelso Shrug: 270 x 7, 230 x 8 Atlantis Pulldown: 360 x 7, 320 x 6 Smith Shrug: 335 x 8, 315 x 8 Atlantis Preacher Curl: 65 x 8, 60 x...
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I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history. We were hoping for...
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It’s 341 or 347 in comp. I would need to do around 600 each squat/pull and bench 350+. So maybe something like 584/358/617 would do it. Ideally, my deadlift will improve and I could get away...
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Me and Hyde both gonna meet in the middle and walk around at 210, lean. Him from a cut, me from copious steroids now that I'm on TRT anyway.
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Looking like a beast, as I knew you were. Man you at 210 walking around weight would be something to see. If you choose to do that you should get some pics done just in case you never decide to...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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Great news on the MRSA being gone and that you got your lovely bride home. I am sure you are elated!
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gphagan1 replied to the thread Segansational's Motivation Log.Happy belated birthday 😎👍
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Happy belated birthday!
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Happy Belated Birthday!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great workout…331 as an opener should put you in good shape especially as strong as your deadlift and squats will probably be. I forgot, what’s your PR at 220 body weight on bench?
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7/21/26 BW 230.0 2 min Assault Bike Band Warmup TKEs BW Squats Scap Pushups Bench, Texas Powerbar 45,155x5 221,276x3 309 3x2 331x1 w/ commands 309x6 1-Board Press 287,292x6 V-Bar Cable Tri...
