gphagan1's latest activity
-
Well, the consideration here is that I wouldn’t actually be 198, probably still 210 actual before a watercut. But any way you slice it, coming down yet another 16lbs would have me leaner than I’ve... -
man you'd be on the brink of shredded at 198 I bet. wasn't Kleen on stage around 190-192? I know you are an inch or two taller but I'm guessing you'd be pretty lean sub 198
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.It is week 2, the 3, 3, 3, of my 4th cycle. Honestly when I think about it, I’m still pleased getting 240 x 5 on that last set, even though I just didn’t feel 100%. And yeah, I believe if I can...
-
Congratulations on the wife being MRSA-free and home to recover! And good work getting things done when it didn’t feel easy.
-
congrats to you and your wife, I'm glad to hear she is home and doing better!! This was your week one of the new cycle right? two thoughts come to mind for me, for my first week back these last 3...
-
amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Mountain
-
Giant
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Brian
-
gphagan1 reacted to Hyde's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
Well, just to throw another perspective on this, he may not want to take any more Tren. If he’s like me, he gets every (side) effect and his personal ceiling for tolerance may be lower than his...
-
gphagan1 reacted to nostrum420's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
At Apex we have an 11-KT product (Kronos.) Could you clarify what compounds you mean by "7" and "5-AT" ? We likely have an offering.
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Augusta
-
-
gphagan1 replied to the thread Slicin' and Dicin'.Yeah good job getting it in despite the setbacks.😎👍
-
Well you did a good job getting the squats done despite the situations you faced. This goes back to the importance of knowing where you’re sailing; even if you have to tack upwind at least you...
-
That sounds AWFUL lol
-
Well got home, I have my old harbinger belt in the closet but not my inzer. I have a feeling I left it at another gym. I'll find out for sure tomorrow....if not maybe I'll be in the market for a...
-
Rushed... Squats 5 x 120, 150 3 x 180 5 x 225 3 x 255 6 x 285 BBB 3 x 10 x 150 Notes Oh man tough start to this one [emoji23] Held up at work, missed lunch, stuck on phone with T-Mobile, get...
-
I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
-
If you do it right, you shouldn't lose much strength, so could put up a gnarly total and look like Dan Green. Which feels like it'd be sick.
-
I honestly never even remotely considered this, but it’s not the craziest idea. I’ve only ever competed at 198 a single time, my second meet where I was taking no gear and got foodborn colitis...
-
**** it, take it down to 198 for the meet after this next one.
-
She definitely has been making a lot of positive comments lately. I know she prefers me leaner, so I’m glad to give her what she likes for the time being.
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ocean
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.I bet the little lady likes that firm ass.😜
-
It feels like the most productive cutting I’ve ever done, in terms of muscle retention while losing fat. I can now wear my XL shirts handsomely while also filling out the yoke of my 2XL...
-
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome you were able to do some work on the Trapbar and got a great stimulus from it! This is a great lower body movement in my opinion, that spares the joints to a better degree for the return...
-
Hope you had a happy birthday! Sounds like you had some good times with loved ones in a place that makes you feel good 👍
