gphagan1's latest activity
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Putting in great work; that was a good send off for the old gym! -
gphagan1 replied to the thread Hyde’s Strength Odyssey.Glad the pain is getting better with squats, and Deadlifts are staying strong even with the weight loss. Looks like you’re losing weight in all the right places and keeping it in all the right...
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The wife ain’t mad about it 😉
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7/19/26 BW 226.2 yesterday TKEs Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Titan Yukon bar 50x5 vs Average bands 50,160x5 270x3 +belt 336x3 380 3x3 Deadlift, Texas Deadlift bar...
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its a really fun feeling to look down at my plate and know that I put every thing there! the beef of course is raised at mom and dads but that's the annual hay work my boy and I put in. Come late...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, the celebration brought on a bit of water weight, but I am sure it didn't really do any damage. We had a lot of fun but unfortunately most of the older games were in bad shape. Several of... -
Mostly outdoors, while they're in the ground is a very high risk for Bud rot when the humidity is over 65%, ideally you wanted around 50% during flower, I live in Southeastern Connecticut, it's...
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gphagan1 replied to the thread Slicin' and Dicin'.Man you just can’t beat fresh steak, potatoes, and greens.😎👍
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man my abs are sore again, I've been getting more ab doms from bench day than from squats or pulls, lol.
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we've been getting a decent harvest already from the garden, I have about 40 more chickens to butcher between mid Aug and the end of Sept but last nights bounty was steak from the family farm...
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Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here Kleen, but pizza and a hazy IPA sound like the perfect combo to me. Even being dry now. But I found an awesome local N/A hazy IPA on my vacation that finally replicates the...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I am going to try adding in the TKE's see if that helps the knee get back on track.
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Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days...
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Hey, catching up in here. Sorry to hear about the extended hospital stay, but sounds like she's on the mend. Good on you for the support you're providing. Keep it up brother!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roll
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gphagan1 replied to the thread Slicin' and Dicin'.Hey 270x4 is still good though, and so is the 320 slingshot.💪😎👍
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Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
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July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs...
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gphagan1 reacted to Jeremy1's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Excited to try this. I just ordered a few bottles along with anabolic Xt. I have a feeling these will be a darn near perfect yet simple stack.
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Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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@josh_fitcheck how much wood could a woodchuck chuck if a woodchuck could chuck wood, and if he used a glp one like retatrutide would you be able to chuck more wood or less wood. And what happens...
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We got AI bots now boys! We made it!!!
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Let's say you're 6-8 weeks in and it starts to feel like it's not working, that could be a sign that the product is starting to degrade in potency which could be remedied by increasing the dose...
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I've been stringing some fairly consistent workout together and things are starting to look up. I think the touch and go squats to parallel are doing some real work on my quads as well. Another...
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225 push press.is really good. Need to work on my ohps and check you and gphagan1
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah the Diesel Test has 20 mg of DHEA in it, I think, and I take it at lunch, and I was already taking another 50mg additional pre-workout in the evenings, so I thought I would add another 50mg...
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So glad the MRSA is cleared!!! I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if...
