gphagan1's latest activity
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Strong ohp!!!! -
gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Man, 8’ tall and 6’ wide, it will be a tree by then.😎👍
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It's already a little bigger then my Allen Iverson OG was last year and Iverson was a pound. With 4 more weeks till pre-flower and the stretch, this plant will likely be 8ft tall and 6ft wide and...
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Ya, she's just big boned lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Reliable
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Mike Arnold
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That’s one filled out girl.😜
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And we can't forget Big Mama!
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Finished the garden. Well mostly. Didn't do as much as I wanted but I'm short on time and help
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gphagan1 replied to the thread Slicin' and Dicin'.That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎
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OHP 5 x 75, 95 3 x 105 5 x 130 3 x 150 5 x 170 Joker 1 x 185 3 x 190, 205 - pushpress 2 x 225 - pushpress BBB 5 x 10 x 115 DB forwards 2 x 10 x 25 SS with DB laterals 2 x 10 x 25 SS...
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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yeah really glad to hear she is pain free!!
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440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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lol I've definitely done baby goblets
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i only did 1,3 & 5 lol
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Great, now the bush has chlamydia too...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Some damn good work!
