gphagan1's latest activity
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Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!! -
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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Like @littlrook , I'm Also Not a representative for MA Research. But would be negligent, if I didn't recommend them. If someone on here offers you a discount code for them, it is because they...
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give ole MA Research a shot, i havent used the reta specifically but have never been let down by him either
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
It very well could be. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That 435 & 440 x 10 is really impressive.💪😎👍
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb...
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Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right...
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still...
