gphagan1's latest activity
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I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets... -
Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Home run
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...
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Columbu
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah a lot of volume tonnage in that 25 minutes.💪
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25 minutes to do 52 reps of 200+ is a pretty solid workout I’d say!
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Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).I love the LS Engines….you can get so much power out of them, yet they are very durable engines.💪
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You sonofabitch! You actually had an orange 6-speed lol. Sucks that it got taken out that way, the injustice of it really. Still, better to have loved and lost I suppose.
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Mine were both 6-speed manuals. One '05 in Midnight Blue (an '05 only color way) and then an '06 in the Sunrise Orange (one of the '06 only color ways). Both sick cars. The '05 was my DD for a...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ferrigno
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Hulk
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Hogan
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Murdock
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).My first car was a 66 Impala SS, and I had a 62 Chevy 2, a 67 Firebird, and a 76 Cutlass. I had a 55 Chevy Pickup body that I bought and flipped and sold one week later. All those were in the 80s...
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I had a couple of late model GTOs (and the Grand National) that were my "nice" cars. Trucks were for driving around on the regular; though the C10 was a bit of a beast with the built and cammed...
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Always wanted a 6-speed LS2 GTO in the sunrise orange or Bermuda blue paint…which were basically rare as frog hair back then just by paint & transmission combo, and now squarely in “not worth it...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hannibal
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BA
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing... -
Those are slapdicks who A. Don’t understand basic pharmacology (ie, drugs do stuff, IMMEDIATELY) and B. Have never squat 600lbs and know nothing about performance lifting. As soon as a hormone...
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Also, Happy Birthday!! You've done a great job setting yourself up for my favorite decade so far, the 40s! It just gets better IMO!
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
those are really good points. I actually found holding a 35lb kb was easier for pistols because even though it added substantial weight, it helped counter balance. it was pistol squats back in the...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Oops, sorry Smont I meant to post that in the memes thread. I got myself lost and accidentally posted in yours.😵💫
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My "nice" cars have been my cadillacs, my 2005 CTSV with the 400/400 Tremec / LS was insane. I could break rubber at 90mph, no problem. But my trucks were always my for fun rat rods. I hated the...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.My youngest son will be 36 on July 17.😎
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Happy Birthday…awesome. The best is yet to come for sure.👍
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Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
