gphagan1's latest activity
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah it really does look like you have everything dialed in just right.💪😎👍 -
7/7/26 BW 230.4 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups TKEs Bench, Texas Powerbar 45,155,221x5 270x3 295 4x2, 1x8 1-Board Press 275 2x5 V-Bar...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I don’t drink anymore, but thought this was funny.😂 Edit: oops, wrong thread
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Might just be what you needed, in some sense. Also, I’m not saying there’s anything wrong with doing a pistol squat, but I don’t know a single serious bodybuilder, powerlifter or strongman who...
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I'm steadily gaining weight the past 2 weeks, I don't think I've eaten any more than I normally do and I've actually been having days where I really focus on keeping my fat low and my protein high...
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I don't know many people who can do unassisted pistol squats even at body weight. When I'm not hurt I can do them because I have a really good balance in ankle mobility but when I try to get other...
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Pull this AM: Lat Pulldown: 210 x 6, 185 x 7 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 250 x 8, 225 x 7 Smith Shrug: 315 x 8, 315 x 6 Atlantis Preacher Curl: 65 x 7, 55 x 7 Prime...
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I had a '62 C10 back in the day. Cool truck. I'm leaning towards one of the Skylark GS' with the 455 lol.
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My vote is for the LS Chevelle lol. when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods...
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gphagan1 reacted to GQdaLEGEND's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I know alot of people love this stuff .. theres a great deal going on prolly will end soon. 3 pack for $152.99 https://www.dpsnutrition.net/i/35251/competitive-edge-labs-basis-3-x-120-capsule.htm -
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3 spare ribs w/ sugar-free dry rub , 1.9lbs wings tossed in Sazon spice, and a nice Caesar salad to prepare for bench in the morning 😌
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Lot of GN guys eventually end up with turbo’d LS swaps anyway! At least once they pop the original motor. You’re just cutting to the chase this way lol
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Bingo. You don't have to be happy with everything, but understand: if things are imperfect here, it's not because 'America sucks'. It doesn't suck. America is the most perfect system ever created...
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Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1%...
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July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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Had to sell my Grand National when I moved up to NYC. Considered another, but think I'd rather go with something a little older and with a V8 this go around. Push from this AM: Prime Pec Deck...
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Looking at buying a muscle car this month lol. Probably a Skylark. A couple cool ones for sale right now. Also considering a Chevelle, but TBD lol.
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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Haha don't worry. I couldn't give a rat's ass what anyone thinks about me and what I say or do. I live free and with my faith in Christ, I couldn't be more free. Just sad that so many people walk...
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good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing...
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Damn I miss the older/better/freer/funner America lol.
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