gphagan1's latest activity
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That food porn hit the spot…..those meals all look delicious. And so does the start of your garden.😜 Glad it sounds like the knee is improving. It does sound like you did something to your... -
Getting ready for my favorite time of year too. The outdoors grow season. This little guy is the first seed I popped from the seeds I made over the winter
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Here's a little update, first off I just been eating whatever I feel like, no meal plan, no calorie count, I lost everything I gained in weight and then some, I'm sitting at 195-198 with pretty...
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Hysterical. I was going to write "someone has been feeding them Meow Mix"
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Pull this AM. About to head down to the apartment gym to knock out my cardio. Atlantis Lat Pulldown: 230 x 6, 200 x 7 Atlantis Kelso Shrug: 270 x 6, 230 x 8 Prime Lat Pulldown: 235 x 6, 210 x 7...
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically...
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June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rock
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H/S leg press 20 x 90 2 x 10 x 180 BB rows 20 x 95 Deads 5 x 155, 195 3 x 235 3 x 275, 315 9 x 355 Rack pulls 1 x 405, 425 BBB 2 x 10 x 195 Back ext 20 x BW 15 x +25lbs Notes Somehow I...
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I know this isn’t a training thread, but I bench heavy comp style once per week and the other day is a variation or two (for powerlifting). Like closegrip 2-board followed up by widegrip work...
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The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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bUt It TaStEs GoOd!
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Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
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I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
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a lot of fat kitties today! 😉
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It does offer those mechanical benefits fairly rapidly (later that same day likely if food/fluid are consumed sufficiently), but if you take Anadrol orally, in ~2 hours you will be able to achieve...
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Thank you again, my friend for all of your advice. You’ve been here a long time and I appreciate you. And definitely congratulations on seven years three months and 12 days buddy. I know where...
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Also guys, just cuz you lose your appetite on an oral does not mean it's from liver stress. Some people lose their appetite the day they start taking them I believe hide loses his appetite on like...
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Just out of curiosity are you over 40, I hear a lot of the over 40 crowd say cycles don't work like they use to. I myself 41 also feel like that, until GH goes in and then everything works like...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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