gphagan1's latest activity
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Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows -
Some day I want to just retire from this law **** and buy some land and raise cattle again. And put a big ass steel building on my ranch to fill with all of the gym equipment I used to have in my...
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gphagan1 reacted to Jimbabwe's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Either Iron Punisher in the Bronx or Iron Oasis East in the LES are my regular gyms. One of these days I'll make a trip out to LI on a weekend and hit up Bev Francis Powerhouse, but haven't had... -
My head so far has proved pretty resistant to MPB, but I'm sure there's a dose somewhere that'll turn me into the Rock.
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Man I miss movies like that one
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
My dad had one leg shorter and always wore a small lift insert on one side of his shoes to help back issues. So he tried to wear house slippers as well often so almost all of his walking would be...
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Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man, we can’t disappoint.😜 Thanks Kleen, yeah I was stiff going in, but after a lot of stretching and warmups it went really smooth. To be honest the way I was feeling at first I wondered if...
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Nice, 13 reps of 225 for a 2-3RIR is pretty dang impressive. Nice work.
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Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
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Read the actual report, which I linked above. It's terrible. Share it too, people need to see it.
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Forgot to mention, I locked up the cat in the shower and went to Yankee stadium
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
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gphagan1 replied to the thread Donald Trump running for president.That’s absolutely disgusting and horrific.😤
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Dr. Hill has emphasised that the verbal abuse she endured was saturated with both racial and religious slurs. While being beaten she was repeatedly called “a white slag,” “a white whore,” “a white...
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BTW, I have to mention the official Rape Gang Inquiry report here. It's an absolute travesty: 250k British girls raped over decades by primarily Pakistani immigrants, all aided, abetted, covered...
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This generation has had social media to give them wildly unrealistic expectations of what their life should be like.
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Definitely lol
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It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
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Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
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Atlantis Leg Extension (w/ HUSLA): 305 x 8, 275 x 8 Atlantis Seated Ham Curl: 180 x 7, 165 x 8 Atlantis Adduction: 270 x 8, 270 x 6 Cybex Calf Press: 310 x 7, 280 x 7 Kneeling Glute Isolator: 180...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
all true things. I got really lucky in our region, I saw the rates getting ready to move up so I sold that Tacoma loft at the peak and as of right now zillow/redfin value it $40k less than what I...
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Yeah inflation isn’t the bank buster for the youth these days - it’s the ridiculous housing/rental market. It’s just harder, and not by a small margin. That doesn’t excuse all of the lameness...
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If you never do anything else, it’s not a warmup - just failure to launch 😜
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looks like it’s got some Siamese or Himalayan in it.😎👍
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Well, it's about that time of year again 🤣😀🤣😀😀🤣 I heard crying in the bushes, reached my hand in and it latched on with its teeth and fucked my hands up. I didn't think it was big enough to do...
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I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
