gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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No doubt, and also.... "I don't reckon I got no reason to kill nobody.... MmmmmmHmmmmmm!" So yesterday I was given a heel lift to address the fact that the right side of my pelvis is higher... -
What are you doing these days for a little peace and R&R if you are taking a short break from training? This is my favorite time of year and you live in my favorite region in the world (ours...
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I’m not a big fisher personally, but a lot of my friends are. Though here in BC the fishing is great, we got all the lakes you can ask for😂 I’ve been going on a lot of walks for my mental...
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Yeah for sure I would probably go the tire route and foam filled, even though many drawbacks compared to a track, but almost indestructible. They do make metal track kits for the wheel skiddys
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
definitely some truth to that but every kid is different too and need different raising I suppose and even if you do all the right things you still have free will. I have been given a hard time...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I'm actually with @Smont on this one. I've done the research many times over the years and honestly have always been a student of economics. The Puget Sound region has done the best it can to be...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man I appreciate that.
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that 225 set is awesome!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That’s hilarious….code is Bottomsup….sounds like a SNL skit from the late 70s early 80s….unreal.😂
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Quick subject change, this can't be real 😂😂😂😂😂
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It's easy to think we're tougher and more independent because we are significantly tougher and more independent than they are today lol. That's just factual information. The average 16 to 18 year...
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No worries on the lifting side sometimes life takes a front seat and that’s what you do. Mental health is a priority so definitely focus on that and find out what works for you brother 😎
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Hey bro, I’m doing alright. I didn’t mean to disappear on you guys. There’s been quite a lot going on in my life and I haven’t been able to work or train much. I hope to be back lifting properly...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
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Just from past experience is always better to have to much gun and not need then to have to little and need it. How much land you clearing? I’m assuming you be running like a 3 point mower/...
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Sounds like all systems a go! That tren statement reminded me of this nugenix commercials, “And she’ll like it too” 😂
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Yep. Was snappy first 2 days of bumping gear up last week, then felt really good since - almost calming, honestly. Tren E will build up to much higher blood levels on much less total mg - 30mg E...
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Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That was a good functional workout. I think it’s a smart plan to just eat healthy and do some rehab work along with the functional type workout you just did. That should help your knee heal, and...
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Did a little bit of stretching, bodyweight bulgarians and some bands. Then grabbed some 35's and did a 3 way superset of overhead dumbbell press, bent over dumbbell row and step ups (I only...
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When I had my first kid I was making $9 an hour, my son is 17 years old and makes $18.50 an hour right now. If you compare the cost of living back then versus now my son would have an easier time...
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Time for rehab, yesterday I went to the doctor and then I went to the gym and started my 60 day rehab journey. I'm going to completely stop counting calories and all the little things I normally...
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I had 3 super liberal persons I know, (can't call them men after this) tell me they didn't watch UFC because they don't believe there should be fights at the White House...... The same three...
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Some great work and the joker sets after the 250x6 ! Good stuff!