gphagan1's latest activity
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what i hear "hopefully see tittiesss popping out due to sweats" -
It's officially bake season in the gym now for me. Clothing is soaked through and through even at 6am
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I need those sunglasses for bench day
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Yeah you can’t really compare staying on stimulants vs how you’d be if you had just loaded your spine significantly and then took nothing the rest of the day. I mean I don’t stop them either; I...
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I don't know, I always felt more productive after the gym, and I trained very hard. Of course I was also amped up from pre-workouts and then went into coffee a couple hours after that. So I have...
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Oh yeah I have seen that, my dad actually knew him when we lived in Alaska, pretty sure it was long before he did tv.
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Tractor is a International 1086- baler is a Hesston 5580 Let me get a picture of the kubota I have to check I can’t remember the size. The thing is a huge life saver! Have not been around deere...
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saw this homesteader on I think youtube talking about how the reality of it is that you never feel caught up, things are always a mess, and you prioritize by which fire needs to be put out first...
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gphagan1 replied to the thread Weights up, scales down….Dustin & AK…My wife loves this show…the old man, his son, and daughter take a week to help homesteaders. They are really good people and very creative. Neither of you guys would need them, because...
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Looking nice! Like the big tractor tire gardens too.
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gphagan1 replied to the thread Slicin' and Dicin'.
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Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Poison Ivy
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Mr. Freeze
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
kind hilarious, we are not forecasted to get rain ever again and you guys have floods, lol. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I think the stretch is just from a different angle it is elongating the distal head of the biceps but not hyper extending it over the elbow joint at all if that makes sense. It just feels... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sub-Zero
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Didn't make it to the gym this morning, or bed last night. Got 90 minutes of sleep sitting at my desk. Might try to run to the gym around lunch and (hopefully) log off early today. Will see how...
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Looks like the de load has went well should be primed for a great week!
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When did the dizziness start? My wife gets dizzy like that, but she has low BP which does it sometimes. She also has some inner ear issues that cause her to get vertigo often which is why we will...
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No fun when the power goes out! Sounds like you got it covered though with the generator. Been getting in some great work 💪🏻
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Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
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Carano
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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Saturday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12
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Anybody else having issues with the site just being super slow and sometimes saying can’t load?
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actually, I found a pure mushroom compost that we were using in the garden this year, I applied that as a top dressing and the yard loved it.
