gphagan1's latest activity
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Didn't make it to the gym this morning, or bed last night. Got 90 minutes of sleep sitting at my desk. Might try to run to the gym around lunch and (hopefully) log off early today. Will see how... -
Looks like the de load has went well should be primed for a great week!
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When did the dizziness start? My wife gets dizzy like that, but she has low BP which does it sometimes. She also has some inner ear issues that cause her to get vertigo often which is why we will...
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No fun when the power goes out! Sounds like you got it covered though with the generator. Been getting in some great work 💪🏻
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Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
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Carano
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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Saturday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12
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Anybody else having issues with the site just being super slow and sometimes saying can’t load?
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actually, I found a pure mushroom compost that we were using in the garden this year, I applied that as a top dressing and the yard loved it.
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I think we're in for a drought again. Temps are mild, but no rain in sight. the rain we did get, was perfectly timed between hot periods so everything grew like crazy. When I first met my wife...
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We mow our grass within every 10 days, whether it needs it or not 😝 I always mulch, always run max deck height, and always hit with weed & feed annually. Going to do a second round of that soon...
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Its silly for a guy to worry about height. most of the tall guys I know are just as self conscious, if not MORE, about being TOO tall. Weirdly enough I have a number of guy friends who are in...
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
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Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Ahh, ok I see what you’re talking about. Sounds like another good one.👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
While I do love those, I meant hanging from a barbell in the j-hooks feet out in front curling my body weight up to the bar where the top ends up being about 45 degrees and the bottom about 25-30... -
If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
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I'm envious of those people who feel better during the day after a morning session, I feel like they leave me smoked, and it eliminates my normal coffee routine cause hitting the gym, then going...
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Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
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This actually makes a lot of sense to me because you said you have worked around a.d.d. quite a bit, I have seen a number of people mention smoking before lifting giving them great sessions. I...
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Ahhhh, totally understandable, I think we all have different tolerances, and lines we draw for ourselves as well. Being a lifetime THC enthusiast, who has probably done most things torched at one...
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