gphagan1's latest activity
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You've probably just jinxed yourself with this post :ROFLMAO: -
If you only have 5-6 weeks for sure & are worried about ‘crit or shedding, and driving performance is important, the answer is obvious: Anavar. As mentioned, you should consider if you actually...
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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Compared to any other single-ingredient supplement addition, I don’t think you’d go wrong. It should be good for health and your goals overall.
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Good feedback, yes, still will be paired with cardio, caloric deficit, and yohimbine + remainder of Napalm Xtreme/Lipoderm moving forward.
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I take ~750-1,000mcg SLUPP preWO only, so 4 days per week (Duffin recommends you only take it when you’re going to exercise due to how it works, and he is sharper than most). Meh 🤷♂️ It seems...
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FWIW, and I think @Smont is the guy to verify, I believe that the edibles and liquids you buy at a dispensary are completely inconsistent for a lot of reasons, you don't know the strains used and...
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Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3...
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@MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I...
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Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
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BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item. Except when the USPA started making equipment vendors essentially... -
It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
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the past week we went from hot sun, to warm rain for a couple days, which the plants needed. then wind, which blew the plants dry, before we came back to hot direct sun. which means less scorching...
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We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
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we're about to die up in here 😂
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6/12/26 BW 231.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 alt w/ Push-ups 20,25,30 CG Shouldersaver Bench 155x12 265 3x10...
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gphagan1 replied to the thread Slicin' and Dicin'.
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took two days but squat doms are here. holy moly. I should be deadlifting today, but not sure schedule will allow. Tomorrow I have a tight window to build a run for my meat birds. they're at 2...
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You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
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tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think there is something in my proportions which I have never bothered to analyze/measure that makes me a better puller, maybe even pusher, then squatter. I have generally always been able to...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah back in the 80s and 90s you mainly saw wraps in gyms. As a matter of fact I still have an old pair from the 90s. I do have a newer pair too, but that old pair, even though they are a little...
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Honestly, for their low cost wraps are probably a better toy if you want novelty/overload. Bonus, you can get a bigger carryover from them too once you figure out what you are doing and spend a...
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Makes no difference...on a empty or with food my acid reflux is top tier. I would rather push the oils and avoid orals now. Sucks though
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Haha, we have seen recent pics of you too. You can't get away with calling yourself average. Maybe average gym rat which is a far cry far from average male. If I have to give myself a lil grace so...
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I never had it [emoji23] But agree that we're our own biggest critics. Now that it's pool season, you'll soon figure out where you stand vs gen pop. We took the kids to the first pool trip this...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I don't know that that was the primary selling point (just price, really), but just figured it'd be nice to have them for a meet if I ever did one lol. Don't know that this holds true, but...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
