gphagan1's latest activity
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Got 7 hours that night lol. Only 5 last night though, so that could've gone better. Good thing I only had cardio today. -
🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
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gphagan1 reacted to littlrook's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Like.
I have to side with Ripper on this one. And no need to freeze the pre, just refrigerate if wanted -
considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you 😂 😂 😂 😂 i'll take any edge I...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The knee sleeves should help keep it warm when you get it up and greased.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man this year has been crazy with people having knee issues. Smont had posted in my log “is this the broken knee support group” because of how many of us are battling it. Truthfully though, this...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
game changer! really makes me realize how much everything is connected too. When I have squatted sans knee sleeves travelling or something, I notice more stiffness in non knee areas like the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
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Nice session.
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Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93...
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Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...
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sadly my ex did none of the 3 :ROFLMAO:
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First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on that lifetime PR! You're in the 500 club baby!!!
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on the lifetime PR! Awesome to see you keeping making progress.
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gphagan1 replied to the thread Segansational's Motivation Log.Congratulations to the little guy for graduating Kindergarten. They do grow up so fast.😎👍
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You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
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Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the...
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Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to...
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MMMMMM Taco Tuesday!!! WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
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Legs from this AM. Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Adduction: 265 x 8, 250 x 6 Cybex Calf Press: 310 x 6, 270 x 8 Kneeling...
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It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
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gphagan1 replied to the thread Slicin' and Dicin'.Good job getting your squats in even though you had to hit a few other exercises before you got a rack. Man that sucks when you have to wait for a squat rack or transition to something else until...
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Leg press 20 x 90 10 x 180, 270 Leg curls 1 x 20 Leg ext 1 x 20 Abductor machine 1 x 20 DB RDL 1 x 15 Seated DB curls 1 x 10 DB front rack squats 1 x 10 Squats 5 x 115, 145 3 x 175 5...
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gphagan1 reacted to xR1pp3Rx's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
easily could be a fake, and further, I dont think storing it in a freezer is a good thing and could habe destroyed it if "was" real. that was about 10-12 yrs ago at this point. should be stored in...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great deadlifts and workout, and congrats on the PR…impressive.💪
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Woooohooo awesome lifetime PR man that is badass!!! 🤘🏻
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June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs...
