Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep.
I haven't used basis but two things that have screwed with my gut is the alpha one and any oral carnitine. liquid carnitine gives you the squirts pretty bad. the TD version from XPG is spot on...
I'm surprised that didn't help knock you out, what was the mg/dose? but then again hotel/travel sleep is always hard. I know a guy who goes as far as to roll up a towel and put it under the door...
I keep thinking this so I wanted to share: I am really enjoying my current diet! I really enjoy my food when I eat, the amount & what I eat, how I feel after or between meals during the weekdays...
well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget...
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple.
I am in Dallas for work until tomorrow, but got in a decent session last night.
Yesterday's...
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