gphagan1's latest activity
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Warmup Bike 10 min Deadlifts 5 x 155, 190 3 x 230 5 x 285 3 x 325 7 x 365 BBB + green band - not quite emotm 5 x 10 x 190 (Spicy! [emoji91]) Ez bar curls 3 x 10 x 60 Pullups 1 set to... -
Today is ironically I think my past day of this cycle before programmed deload, a word I haven't had to use in a while yet I'm sorta looking forward to it! Lol
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Daisy 😎
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June 1st, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 225lbs, 250lbs, 225lbs, 300lbs 1 set 5+1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs 1 set 5+3 reps 140lbs...
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Pretty excited about this one. Think I am sitting in a good position right now.
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Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235...
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The commercial gym can be a strange & profound environment to behold.
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He and I spoke on the phone a few times, even worked up a custom supp for me. This was way back circa 2013. Patrick Arnold, the American organic chemist known for his contributions to the...
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It's that time of year again. Spring is under way and summer is around the corner. Browse over 250 products to satisfy all your research needs. Source: MA Research Chems...
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gphagan1 reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Like.
Ya, there's no bunk VL products unless someone random used a bottle and refilled it with something else -
gphagan1 reacted to littlrook's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
FWIW I have never gotten anything bunk from Zoo. He was a good one when he was around
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gphagan1 reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
What the heck did you think you were going to notice in 5 days lol
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I was wondering that, I would not have been surprised if the windshield was blocking beneficial rays. This morning the sun was so incredibly high on my morning commute already long before 6am. I...
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this is a legit problem I have lol
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getting in the proteinz:ROFLMAO:
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So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
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gphagan1 reacted to Danksta710's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I think you guys convinced me to add in AXT after I finish up my Cloma-Plex.
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thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Heavy
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M5, Wk3, D1/2 Working sets after full warm up, including Dead Bugs. DB laterals, 2 sets BB upright rows, 3 sets EZ bar curls, 4 sets 48 mins, 136 cals. Pre: 1 scoop Ignition Switch, 1g Choline...
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I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good...
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gphagan1 replied to the thread Weights up, scales down….Have a safe trip, and hopefully you’ll be able to get some workouts in.💪👍
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
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May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
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Crazy
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Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
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5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
