gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue... -
Warmup Incline LISS - 10 min DB laterals, forward raises, Arnold's OHP 10 x bar 5 x 65, 85 3 x 100 5 x 125 3 x 140 (crazy easy) 6 x 160 BBB - EMOTM 5 x 10 x 95 DB laterals 3 x 10 x 30 DB...
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probably true 😂 Oh for sure, but I really want him to earn that milestone too. in some ways lifting is coming way too easily for him, he has size on me, and youth/testosterone, but I want him...
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Yeah, I think most commercial chicken says it has about 20-25% saline injection which is definitely going to lower the nutrient density.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Train
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Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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Down to 233.0lbs first thing this morning 👍
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Mentzer
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Lmfao pretty much! If I never discovered supplements at the ripe age of 22, I'm pretty sure I'd be financially well off right now lmao. My catalyst was the over the top, bright in your face...
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Popped my pre cardio supps today at my first alarm like usual but this time fell back to sleep and stayed asleep ...so unfortunately I skipped out on my morning cardio but the trade off was some...
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“So what supplements do you take?” “Yes” 😝 The cool thing about the kitchen sink angle is, stuff always happens!
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Had an excellent pull workout tonight. Popped my thermoscorch, atp elite, rev02, and lipovantage with another new preworkout I got which worked like magic. Beyond dialed in, great smooth energy...
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Some people are sensitive to the other things in Coleus - for those people, the 95% ForsLean will avoid that. But some people are sensitive to their cAMP levels going up and for those people...
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As I understand it, anything that drives CAMP sufficiently can push the gut, so like you said this can always be such even with very pure forskolin. Great sleep is a wonderful thing for fatloss...
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Finishing up morning cardio as we speak (reverse recovery portion). Stomach was a lot better today. I think removing Forskolin was huge...even clean extracts like SNS's still play rough with my...
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30 minutes + 5 minute recovery on the elliptical this morning for my fasted cardio. Dosed my thermagize xt, cordarine, forskolin and RK 500 prior to it. Been switching where and when I dose some...
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Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
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Some more food porn.
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No AM cardio or night time cardio today because I smoked an over night pork shoulder for pulled pork sandwiches today. Got my workout in today though before the guests arrived. ReV02 and...
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Subbed I definitely get a good mood boost from Thermagize XT. As for ATP Elite, there’s never really a bad time - you don’t feel it; endurance just increases some plain and simple. You have more...
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Had a great push workout tonight. Tried out a new loaded preworkout with a massive pump matrix and hydration formula. Strength climbing, endurance up, sick pumps, vascularity poppin. Here's the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Contract
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
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gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.I’m on TRT, but I also take SNS Multi XT, Anabolic XT and Growth Factor XT, CEL BASIS and Joint Edge are all my daily staples. I take XPG Carnitine, Focus XT, and Creatine HCL pre workout. That...
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gphagan1 reacted to wf12186458@gma's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
That's great I'm 61 also so what is your stack how long it takes to notice anything -
gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Anabolic Effect and Anabolic XT is my favorite natural anabolic stack, so most of the time, the other things I take are going to be being added on top of those.
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The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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LOL I hit a fluffy 200 and now I am sitting a 190+- pretty lean
