gphagan1's latest activity
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.That’s impressive.💪 -
gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
I tried 5000lbs Deadlift challenge. 11x485lbs @ 183lbs, beltless. It took 47 seconds. Puked afterwards. -
Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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That is a great tip and will utilize it!
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Day 138: I’ll only be going to the gym 2-3 days a week from now on. Until I can get my health in check. I changed up my training plan a bit.
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gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!! Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Carolinas
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Brooke
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Doing a bigger total would be the most impressive 😂
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gphagan1 replied to the thread Slicin' and Dicin'.That sounds like it was a great trip, and actually looked like it was like a little adventure for you guys. That’s probably the vacations that my wife and I enjoy the most, the adventurous ones...
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Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's...
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Sounds like a great vacation and a blast!
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Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
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Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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I mean it’s like playing just the tip. “Oh I’m going to try to go squat 500 next week, but I’m definitely going all in on these shoulder isolations until then and not going to practice any heavy...
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Yeah, that is a good look for vacation, or any other time for that matter.
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I too would like to be this lean low-200s. Maybe I'll meet you there lol.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Then eat half a snickers and he’s good? 😂😂😂😂 -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Coat
