gphagan1's latest activity
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The keto thing has been really easy the last 2 days. I thought it would be more difficult switching from carbs as long as it’s been since doing the cyclic keto last fall, but I’ve felt great... -
gphagan1 replied to the thread Segansational's Motivation Log.Glad you guys had a great trip…photos are great, and your tricep looks shredded.💪😎👍
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Sounds like a perfect trip! So much to like about all of that. I’m happy it went so well. You’re looking good in that photo; bet you’re happy you put in the effort to lean out ahead of this trip.
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sick hotel gym and that pile of meat looks awesome! glad you had a good trip!
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Here's the resort photo since I couldn't attach all of them at once.
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Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Here's to placebo effect, keep on believing!!! You never know! ;) -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That was my thinking, there will be zero gym access and I'm guessing limited walking where we are going but lots of swimming if I want to. Generally speaking I'm going to go under the assumption... -
Yeah 250 is most I’d consider, especially since you haven’t even taken it right now and aren’t really in a position to do so safely yet. So I’d say you have the right idea.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah on the nutrition, that is actually very smart. Getting your body out of the famine mode before going will make it a lot less likely that you will store as much fat from your looser eating...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so...
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we saw Chris Kattan at the Tacoma Comedy club last month! low blow
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, I probably figured my max a little lower than what it is, but I thought 275 for my max, so 90% is 247.5 which is what I’ll start my percentages with. It looked low, but like you said I...
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Friendly reminder that the training max in 5/3/1 should be set LOWER than you can actually max out at. It’s just a value to help generate weights, so when in doubt choose a lower TM. You can...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love seeing you getting back in and moving around again. Just got to keep up the momentum.
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More like Probe, he is deep up in there!
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Right, but if there is a septum ring I will run away from that!!! PSYCHO!!!!
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WHOAH things are getting dicey in here. @Dustin07 he just used your love of AI to slap you in the face! OUCH!!! LMFAO!!! No instigation intended... ;)
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Let me get you a trash can to beat on. Play me the drumbeat of your people [emoji23][emoji23][emoji23]
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Sounds like a fun plan, and i agree on the legs. I want them to be decent but I don't need them to be massive anymore. Just relatively strong, and capable.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 220 x 10 235 x 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10 205...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Prison
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Only because you won't shut the **** up about Jews. This is amazing!
