gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.Nice Deadlifts.💪😎👍
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gphagan1 replied to the thread Slicin' and Dicin'.
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Born and raised brother
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Warmup Bike 10 min Deads 10 x 135 2 x 3 x 225 1 x 275, 325, 355, 385, 405 5 x 315 BB rows 2 x 15 x 135 SS with pullups 2 x 10 Lat pulldowns 2 x 10 Notes Went back to switch grip today to see...
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Well he is from these parts! I don't know why but baseball bores me to death. So it doesn't bother me at all. ;)
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gphagan1 replied to the thread Slicin' and Dicin'.Must be an Astro fan.
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GFY lol.
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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Yeah, I think it just comes down to you not allowing yourself to get very fluffy at all. Once the belly isn't fitting as easily through the thighs it becomes a positioning issue. -
gphagan1 reacted to Halfnattyman44's post in the thread 8 Week cut. Looking for suggestions with Like.
I think you're on the right path here and have gotten good advice. Ephedrine (Primatene just from Walgreens) is a super cheap and easy addition as well. I have used that the last month of my last...
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Tesa seems better than CJC to me, especially for fatloss, and you can find quality for decent prices. I mean, do you have to tell your wife where you got it from and would she know the difference...
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You can stack the extra Yohimbine with Thermagize if you feel fine with them together. I use 500mcg SLU lately preWO as a health supplement, but that to 1mg seems to be the common fatloss dose...
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Have you used inj carnitine to compare to the TD? Do you feel the TD carnitine is effective? I have used epiandro in the past and noticed an increase in muscle hardness and strength. Fasting on...
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I can't speak to injectibles or peptides, Hyde would definitely be your go to guy there. But I'm finishing up my cut, started at 203-205 and lowest point I've seen so far is 183. I might push to...
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I hope she feels better already! :) I also hope that your trap / neck loosens up. If not how will you ever be able to do this again?
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gphagan1 reacted to Halfnattyman44's post in the thread Anti-aging NAD+ and other supplements. with Like.
There’s a good thread titled Red Light Therapy where @Dustin07 is following his journey. Check it out.
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gphagan1 reacted to Danksta710's post in the thread Anti-aging NAD+ and other supplements. with Like.
I look at anti-aging supps as a way to improve life quality as we age. Will they extend my lifespan? Perhaps, but I'm not assuming they alone will. I do however feel a higher quality life allows...
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gphagan1 reacted to bullrush1's post in the thread Anti-aging NAD+ and other supplements. with Like.
I take nmn, but I think I get more benefits from spermidine and glucoadvantage (thank you sns)
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Very well said about the huge amount of information. I think that information overload can sometimes make things more confusing and the way that advertising works now, its hard to know what's real...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
nothing drives me more than trying to impress momma bear, tbh.
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4/14/26 BW 244.0 postWO 3 min Assault Bike Mace Swings Band Warmup Incline DB Bench Tspine Mobility Bench, powerbar 45x10,5 135,185,225x5 245 3x5 DB Side Raises 30,35x12 DB Rear Delt Flyes...
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Wait deadlift feels better thicker?? That’s not really how it goes. More muscular maybe, but generally it gets harder to get in position if you gain fat.
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I definitely feel better but keep in mind my heavy weight at 205/207 vs yours at 250-270 and similar heights so at 205lbs for my build I'm probably just scratching the surface of where I...
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Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah, those doctors don’t want to get that Norwegian blood boiling too much, or they may need a doctor themselves. The Mariners are looking good….yeah, the Braves are looking like that 2023 team...
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Her boss has been fighting something for a couple weeks and in and out of dr for antibiotics so its starting to go around her office. She did get into the dr yesterday and they tested her for flu...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rodeo
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gphagan1 replied to the thread Slicin' and Dicin'.Hope she gets to feeling better soon….great job taking care of her in her time of need….love is an action word.👍
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Incline LISS 30min To 13 / 2.6mph Sauna 15 min Pool 10 laps Notes Wife was up sick with a bad cough so between midnight and 2am I put her in the shower for steam, which helped a ton, made...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Viagra
