gphagan1's latest activity
-
Thanks man, that's mighty kind of you, I think it's probably more credit to my wife though cause I'm always trying to keep up with her [emoji23] It is wild how much we can accomplish with some... -
guy in the back looks like he is trying to spoon " the lady " lol
-
gphagan1 replied to the thread Anabolic memes.
-
-
gphagan1 replied to the thread Anabolic memes.
-
-
i dont discriminate .. "ill take any" - starsky & hutch
-
Fasted cardio with alpha Yohimbine to tolerance and 4-500mg injected L-carnitine prior are definitely winners I was going to mention. Another research compound worth mentioning for sure is SLUPP...
-
Your loosing a tiny amount on the 3cc tips and if other then that your measurements are correct, then the bottles are most likely a little short too.
-
Your process is good, but you definitely do lose a little oil that stays in the pinning needle - this can’t be helped. This is why I use 27g slinpins for shots within 1ml. Draw and shoot with no...
-
Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
-
Only a Few Hours Left for BOGO FREE Savings!!! Post in thread 'Apex-Alchemy's April BOGO FREE Sale is Active Now!!!'...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Store
-
gphagan1 reacted to PolishHamm3r77's post in the thread Word Association Thread!!!!!!!!11 with
Like.
Inlet -
By the way @Dustin07 I have to give you credit man. You are one of those sharks, you never stop moving, and it seems you are always doing something very productive. Not just spinning your wheels...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yes, the improvements have been life changing. As I believe most of us try to do, I have played down the effect this has had on me just in general life. I think in some ways I even lost track of... -
As long as "strength loss" is mostly due to changes in leverage and not actual muscle tissue loss things should be good, and set you up for a serious rebound. :)
-
gphagan1 replied to the thread Slicin' and Dicin'.Oh yeah, there’s no doubt that fresh eggs and meat taste better. And fresh milk is better too…down here in the South the Old Timers would call fresh milk “sweet milk” because of the sweet flavor...
-
haha ours are the same way, when the girls get old and are probably not laying any more I have offered to put them on the grill and my wife always says no so we let the old layers live out their...
-
Kinky
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man this is awesome to hear you are progressing so well, and everything is healing. And it’s great to hear the neck therapy is working so well. When you originally posted how they were going to...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, not so much a good note, but funny. My wife saw me stretching and kind of side eyed me. I looked down at my legs and while still defined they have atrophied from this time period over the...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I need to weigh myself, I haven't since I got back from Dallas. Over the weekend I had a couple big meals with the family, so I hope no regression but I I think I might have simply maintained in...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
lots of core engagement too, I was totally accidentally sitting here squeezing my abs as I was reading that post and thinking about the goblet squat lol. 😂
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think so, and the bar felt about the same effort level as the 25lb DB. I think since it worked well for me yesterday, I may start out with the DB, then move to a true front squat. Let the DB...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
thats awesome that you are seeing progress. I always felt goblet squats were about twice as hard as a front squat. meaning that a 70lb kettlebell in that goblet position felt similar to trying to...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
From my understanding, What we eat as pizza, and what they do is different. I do love the Napolitana pizza which is more like what it is over there, I also love more American style heavier...
-
gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I didn't love the pizza in Italy, but the pasta was fucking incredible.
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man one day I want to go to Italy and eat pizza. it's a bucket list thing for me. I've been really surprised by my capabilities lifting fasted. its such an unusual approach for me but hasn't...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it is hard to believe a month ago things were pretty bad, I had been living on 2400mg of ibuprofen a day for long enough I imagine my liver values were starting to take a hit. To having...
-
He probably just uses his bigass biceps to curl himself up to the bar - the armwrestling never fully goes away!
-
Nice work on those pull ups, 2 sets of 8 @237 is impressive work.
