gphagan1's latest activity
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So cool! Congrats on a great bench!!! It really seems like things have been moving in the right direction for you this year!! -
gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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Congratulations on that bench man, and you came out uninjured as well, major bonus there! -
The prospect of losing 25lbs is intimidating! I know I can do it, but what it will do to my strength I’m not sure. I know I can get it back regardless eventually though, so I’ll need to remember...
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too bad we don't know exact lean mass then vs now from like a dexa etc. I would suspect 220 is going to be larger this time, you've had lots of time to build since then. I mean I'm considerably...
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Yeah, I think you will be a different beast at 220 this time. You have definitely added some muscle tissue in the last couple of years.
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I think so. After Easter’s high squat volume (with low %) the strained area was a bit sore the next day, but now a week later and doing almost no volume it does not seem to be. So absolute load...
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Some good training going on in here. hate to hear about the elbow, but we already know this is a constant battle for you, and one you will persevere through. I for one am definitely interested...
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Yeah man, for sure you dropped more than 2% here. Major differences, congrats on such great progress!
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Sweet, and of course it is not all about the money, but I was curious. I will be curious to see if you notice a huge difference in quality of home grown over store bought. I wouldn't mind some egg...
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There is definitely a very rewarding element. My wife and I spend all our time very connected with the land and our animals and I notice the world around us spiraling into deep depression while...
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gphagan1 replied to the thread Slicin' and Dicin'.Definitely cheaper in the long run, and you know you’re getting clean fresh meat. I remember as a kid watching my Grandmother chopping the heads off and some of them doing the little dance. Just a...
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It wont' always work out this way, but one reason we got 10 birds instead of 5 was Wilco had a deal. Buy a bag of feed and get 5 birds for free 😂 we are in a local co-op as well where we get...
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Piglet ain't f'ing around anymore. Christopher should have never abandoned them in the forest!!!! @Dustin07 That is pretty cool and yeah if you aren't keeping the skin on then pulling all the...
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these are the cones some people use. you can just mount it to a tree, or a 4x4, or whatever you want, then it restrains the bird, makes dispatch a bit easier, and you can let them bleed out while...
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here's a chicken plucker. I'm not going to spend $700 to have the extra skin on some chickens right now lol
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gphagan1 replied to the thread Slicin' and Dicin'.
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I'm going to treat these first 10 the way I did as a duck hunter. well, with ducks if they weren't dead immediatley after being shot, I'd snap their neck as fast as possible to eliminate...
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So, I have to ask what is the process for processing a chicken exactly? Do you snap the neck, or cut the head off to kill them, do you hang them upside down to bleed them out? Do you have to pull...
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After I dropped him off I texted my wife and said, man now I'm jealous, we haven't been to the zoo in ages! lol. Took my wife to a new nursery she found about 30 minutes away so she could get...
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CHEESE ROLLS BABY!!!!!!!! That's what sealed the deal for you! ;)
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rock
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great workout….good heavy day on Squats and Deadlifts, and then capped the day off with some Devotions….you’re a Beast.💪😎
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4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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gphagan1 reacted to jfigliuolo's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Dps... three pack. Done. I ran 1-2 bottles over the summer. I remember my knees fealt great. Hoping for some shoulder love😢
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looks delicious…my kind of meal.😜
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Unfortunately I started digging in, and then realized that I should take a picture. 10oz pork chop, fairly lean. There was some fat on the end pieces, 2 cups white rice and I used a bunch of...
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gphagan1 reacted to LeanEngineer's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Dang that looks good. IMO you can never go wrong with any Mexican themed dish.
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on another good meet, and that is really awesome you got the state record on bench and then was able to increase the weight and top it again. I agree with Hyde, looks like that’s a great...
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Awesome to hear you had such an awesome bench. Seems like being around 200lbs suits you well! Congratulations on that.
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April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
