gphagan1's latest activity
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gphagan1 reacted to PolishHamm3r77's post in the thread Word Association Thread!!!!!!!!11 with
Like.
Pumping -
Iron
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Generation
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Looking good brother, and that’s impressive increases on bench and deadlift.💪
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
13 month difference. Bench + 60lbs Deadlift +70lbs Body weight -10lbs Still small but getting better every day.
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
And video. Paused close grip bench press 1x350lbs Weighted pull-ups, 5x110lbs (PR) Deadlift without belt, easy 560lbs Paused deadlift without belt, 5x465lbs (PR)
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Yeah sounds like it, today will be a good test!!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Sounds like a little bit of everything took a little piece of you this week. It all adds up, but good job trying to get something in….you still moved some good weight. Hopefully you can have a...
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I’m glad it was a small fix! Can’t beat having a good mechanic.
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Yeah that definitely had an impact on your workout. At least you know what contributed to it. I felt pretty beat up after benching on Tuesday. My elbows and bicep tendons were inflamed really bad...
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On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a...
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I hate those days. Anything off like diet or just one of those days?
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4/3/26 BW 244.0 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, SSB 65x5,3 175,285x3 +belt 351x3 395,418,440x1 Body just felt bad this morning, not ready to...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother, the back actually feels good, so probably just a little tweak , but nothing seems to be injured. I’m off today and about to go load some junk from a project I helped a friend with...
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Great session! Hope the back feels better soon!
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Day 127: I was so tired today but I still pushed hard. I hit what I hit for 5 reps last time for 7 today. These forced rep sets seem to be helping. I’m finding more enjoyment in this new split. I...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/2/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 Preacher...
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“oh you beast” he said
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i think they said "a beast" and u heard obese
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When I go for my D.O.T. Health Cert I am told that I am “obese” being 5’6” and 200ish. They then seemed surprised when I can touch the floor w locked knees. Crazy when a guy who looks like Jabba...
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gphagan1 replied to the thread Slicin' and Dicin'.Glad you’re knee is improving….enjoy that rest.
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Warmup Bike - 10 min Lying leg curls 15 x 85, 100 Leg press 10 x 95 5 x 230 3 x 320, 410 8 x 500 Squats 3 x 135 1 x 185, 225, 265, 305 RDL 8 x 225, 275 Leg ext 15 x 85, 115 Adductor machine...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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Make today count! You have a goal and you can achieve it 👍 Exciting to hear about the interview coming too.
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That’s so awesome!
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LOL I haven't been in the "healthy" BMI since I was 14-15. I'd be concerned for any adult male at 5'9" that weighed 125lbs.
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I like the deflection. Your argument failed when faced with facts, so you switch to hyperbolic nonsense. What precisely did Israel do to Gaza? In 2005, Israel unilaterally removed every Jew from...
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gphagan1 replied to the thread Anabolic memes.Yep BMI is useless if you have muscles…..actually I think it should be removed from healthcare all together.
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But BMI literally is just a contrived number…
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I’m happy I can do these rows without the need for a belt anymore. Had no troubles with pain or anything, but he has to wear a forearm brace through next week when doing physical stuff like this...
