gphagan1's latest activity
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so awesome that he's already back in gymnastics 🤘 when you split up and change microcycles like this, are you using an app or spreadsheet for tracking, or mostly relying on your memory and... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know I bend my hats the same way. The 10 year old in the Braves hat is already excellent at baseball. He’s so good that he’s on an 11 and 12 year old travel team. The coach got with my son last...
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I don't know why, can't explain it, but something about the Braves just tugs at my heart strings 😂 although kids these days with those flat bills, I just can't stand a bill that isn't bent and...
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solid! mom and dad usually only keep 6-8 head now and we butcher usually 1 or 2 every summer. We are doing one this summer and I'm excited about it cause a guy I went to high school with is in...
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Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
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gphagan1 replied to the thread SkRaw85 Training Log.Just checking in on you brother….hope all is well.😎👍
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/1/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8….almost 9🤷🏻♂️ HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Impressive BB Rows…..how is the little man’s arm doing while you’re easing him back into gymnastics?
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4/1/26 6 min Incline Walk BB Rows 45x10,5 135x5 185x3 215x12 235x10 Seated Wide NG Cable Row 121,187x3 231 2x8 V-grip Chin-ups Pulldown warmups BWx2,13,10,7 Standing Calf Machine 130 2x10 w/...
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Day 126: I had a good lift today, I like this higher frequency Mike mentzer style training. The pump is intense. I was feeling pretty tired though, but that will get better. I’m excited for...
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Just wanted to say thank you guys for always giving great advice. This is exactly what I need to hear, and you’re truly setting me up for the rest of my training my whole life. My posts have been...
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Look up the YouTube channel G7 genetics. He's probably the best grower I've come across on YouTube, definitely the frostiest. He's famous for the strain called G7 Apple tassy. Some good channels...
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Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers
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Got 12 chicks at the moment and probably going to get 8-10 more. Seen the Cornish ones and thinking about getting some. Going to do meat rabbits and yeah set up to save the manure to go back...
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I got 15 chicks in my bathroom right now, 5 new layers for the main flock and 10 cornish cross that I'm hoping are at harvest size before May 1 when I go on vacation. if not, they get 2 more weeks...
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Not yet I got to many other projects I need to accomplish first! Got chicks in the shed so need to finalize the chicken coop. Got ducks coming Friday. And rabbits the following week 😂
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I thought that we had sorta trashed the whole ecto/meso/endo idea the past decade. I had always considered myself some blend of endo/meso. I haven't been a skinny kid since probably age 11-3 ish...
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Thank you, I will try one of these out. I think the one I had tried was 3mg and I thought I was going to die so threw it straight in the trash after testing twice.
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah, I’m one of the ones that has issues with Yohimbe jacking up my blood pressure.
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I’m the same way, loads of people can’t really use it. SNS Alpha Y is the only product I can really tolerate, at just 1mg or so at a time. SNS Thermagize XT (which also includes A-Y) is a...
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it was a fun one! took some discipline to get in. we are starting the fourth and final month of the cut (with those two weekend 'break' intervals thrown in) so its a mix of bored monotony as well...
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Lots of sativas grow 10-15ft tall if you let them. The problem with growing big outdoor plants like that is the are super high risk for mold and rot. If your growing hundreds of plants tho you...
