Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in... -
Man, it sounds like you had an awesome meet. Congrats on hitting all of your target weights. Looking at these I feel you had a little more on the squat, maybe another 5-10lbs on bench, and easily...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..lol when my boy and I went to the Layne Tribute back in August my dogs were BARKING. I told him I'd go with him again next year but I'll probably take a table in the back since its an intimate...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed on the layout, and I do like the extra info, but I don't know that it is needed here. Yeah, the concert is over at 11, So we typically get to iHOP or House of Pies around 11:45, and get... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life. As far as your logs, I like the...
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Thanks man and yeah main thing with the new machine was to hit triceps and pull downs. Definitely for sure will be coming on a year of running the same programming has definitely built me up...
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I'm also noticing my personality change as I get hungry and tired. Like a bad little kid 😂 😂 😂
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Edit: lots of rambling ahead I just want to preface this by saying it's my own fault, I am in way too much of a deficit and doing way too much cardio and I'm really trying to fast forward some...
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Yeah bro it's like pine tar! But better
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Good work brother…looking good…that gain train is still rolling down the track.💪😎
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Man your physique is really coming along. You have A LOT more muscle than you had when we worked together.
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Dustin07 replied to the thread Slicin' and Dicin'.as of right now I could definitely see like 205-210 being reasonable with this much volume! Big test will be to see how I hit my triples next Monday... my AMRAPs here on out basically all have to...
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October 26th, 2026 (Monday) Session #1 Squats;**SSB/ Cerberus Sleeves 6 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 270lbs, 295lbs GM's;**SSB 5 sets 7 reps 125lbs, 135lbs, 155lbs, 185lbs, 200lbs...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Jalens situation is an extreme outlier, the reported cause is the injury in the calf + flying to london. They had identified the clots in the calf and figured playing would actually be good for...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
That’s super cool!!
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Dustin07 replied to the thread Weights up, scales down….biceps swole, delts jacked, beard is correct. I'd have the dentist take a look at the overbite, but otherwise progress is clear! a lat pull down machine could open up a lot of options for you...
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W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers...
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Going to earn it this next 10 weeks 💪🏻
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5/3/1 SVR-2 Week 6 Press (Leader) Warmup/Mobility 45x5 75x5 100x5 115x5 130x5 115x5x5 Assistance KB-RDL 10,10,10 DB Row x12,12,12 Triceps Ext x25 Conditioning KB Swings x 20 Jump Rope Skips...
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I see some rain in the forecast and that’s a first for us in a while. Everything seems to even itself out after a while.
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Dustin07 replied to the thread Segansational's Motivation Log.On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
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Dustin07 replied to the thread Slicin' and Dicin'.You're not wrong, the pause bench was substantially harder. I was able to complete all reps but I truly felt like I worked yesterday so I'm grateful for that and excited to see how it effects me...
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Sounds like the Spottos did the trick! Will have to look into them. I'm also thinking maybe I need to start up BBB next coming off this week's deload.
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That’s some good work though, even though you think you didn’t get that much volume. That 270x5 followed by the 5x5 on Spotos and 5x5 on paused bench is some good strong work for bench. I like...
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Dustin07 replied to the thread Slicin' and Dicin'.I was doing some thinking tonight after dinner and I don't think that guy's name was actually Barry Wood.
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Dustin07 replied to the thread Slicin' and Dicin'.couple hours passed and chest feels WORKED. Spottos were a good call. Maybe in the past I ran them too light or something, they were damn good today.
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Dustin07 replied to the thread We cuttin now ✂️.probably helps that your fingers have that sticky icky grip after lol
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After trimming I usually hop on my fingertip skateboard
