Dustin07's latest activity
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I don't know if this counts as cardio but I got like 4 hours worth of trimming to do 😂 -
What in the mandingo/blackzilla/shane diesel is going on here🤣
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Dustin07 replied to the thread Slicin' and Dicin'.doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next...
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Yeah exactly….as long as there is still progress.👍
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Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier.
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Bench 4 x 6 x 226.5 Cable Row 3 sets Seated BBOHP 3 x 6 x 145 NG Pullups 5/5/5 Seated DB Lateral Raise 3 sets Incline EZ OH Extension 3 sets DB Shrugs 3 sets
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/26- part 2 Snuck home at lunch. Still fasted so jumped on the scale . Weight 193.5- body fat % still around 17%. Was pretty low on cals/carbs yesterday and probably a little dry yesterday and... -
Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Now that’s cool.
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even...
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" .... You know, Creatine is a Steroid". LOL :-)
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Lucky 7s! Time to go hit the casino!
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Dustin07 replied to the thread Slicin' and Dicin'.Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
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The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it. This is why Jim has talked...
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Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
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OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
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Dustin07 replied to the thread Slicin' and Dicin'.I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.IDK dude its just a black shadow, looks like Barry to me 😂 😂
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Dustin07 replied to the thread We cuttin now ✂️.yessir, I get that from like a really good espresso with that crema (I think thats what its called??) layer. last Christmas got my wife one of those nespresso machines and the pods are kinda...
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I see people all the time over the years posting pictures or videos in a dark gym 4:00 a.m. and they're the first person there, like this is hardcore. This is how you become the man, motivation to...
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I’m clicking on Add to Bag and it’s not working? Did you send a jacked up link? 😂😂😂😂
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I used to eat a lot of Chipotle and I have not in a while, I don't remember this being on the menu but I know what I'm having for meal 1
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Passed out about 10pm if I had to guess, woke up at 330 and never read went back to sleep. By 6am I was turning all the lights on. Pretty tired and burnt out still. I work for 5 hours this...
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If I am not fasting, I will still use a little powdered creamer in my coffee. Not enough carbs to make a difference, and pretty consistent, so I just adjust the rest of my macros, and get good...
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Thanks. Yeah, the dhea angle is likely the best move, but nervous about it because years ago it also gave me a stimulated feeling. I just need to man up and do it lol For now, I’m going to 8mg...
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No, not unless you have been feeling achey basically for eons (since you have been doing 6-8mg daily for as long as I can recall). But definitely not your recent/transient aches. Bloods look good...
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Another great thing about this meet is that you basically have great values for training maxes if you use percentage ranges at all guide your next block of training. You can just program off...
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Dustin07 reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Headed there soon!
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I just remember them coming up once before, but ironically I've had a few sessions lately where 7 seemed like the three bears number 8 was too many, 5-6 not enough but 7 seemed juuuuust right.
