Dustin07's latest activity
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Dustin07 replied to the thread Hyde’s Strength Odyssey.why does this feel like a new version of the Barry Wood meme -
Whooooosh
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I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
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A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy...
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10/25/26 BW 223.4 Roll Feet, Tspine, Thighs McKenzie Pushups Scap Pushups Cat Camel Shoulder/Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat 2x10 Squat, Duffalobar 55 2x5...
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Usually mine with Ulta pulled through Quest are 2-3 business days tops, FWIW. But certain panels can specifically take much longer I know.
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You wouldn't believe how long it's been taking to get my full bloodwork back. Total/free test has been over a week and I'm still waiting!
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Putting in that volume Sir! Those sets of 25 just look nasty, and then some good reps on incline after.
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10/23/26 BW 218.6 yesterday 10 min Assault Bike Scap Pushups Cat Camel Bench, Texas Powerbar 155x10 221x6 265x3 309x1 Widegrip Bench 205 2x25 Incline DB Bench 90x16,18 DB Rear Delt Flyes...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/26 Deload over , LFG. Should be blast day 1 but I’m still waiting on labwork results. Don’t even see them pending so I need to make sure they got sent before I start so I don’t need to do TRT... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
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No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s...
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Do you have access to microplates? Going up just 1-2.2lbs for a while could let you keep it heavier longer before waving the weight down some. Which, you might even get stronger faster anyway...
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Dustin07 replied to the thread Weights up, scales down….big squat day 🤘
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Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6...
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But it was a solid one! Nice work
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W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Back to the 7s, Hyde loves those!
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October 25th, 2026 (Sunday) Session #1 Bench; 7 sets 7 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 235lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 160lbs, 165lbs Flat Dbl Press; 4 sets 7...
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10/23/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 155 x 3 170 x 3 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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Nice work man. Keep pushing those boundaries as you can! Inch by inch, one rep here, 5lbs there, maybe an extra set at times - that’s how it’s done. Rome wasn’t built in a day, but every brick...
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Morning update! Today’s my one off day so I capitalized big time on it. Worked days yesterday and prioritized after getting home relaxing a preparing for spending today with my son (4 months...
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A lot of options on new racks in the $200-$400 range. I mean they aren’t the same quality as a Rogue Monster , Sorinex, fringe etc but unless you plan on doing rack pulls with 500+ loaded on the...
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Life definitely can impact training, but what’s important is that you still do it to the best of your ability! Great job with that. Maybe start setting aside a little scratch to buy a bar & rack...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.thats crazy, we have one too called Leavenworth. (Bavarian though) We used to go there a few times a year cause every season was different and super fun. Actually, I think thats where I proposed:
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
No please do! I’m glad you posted those! I should have taken some pics but I sadly took very few on our trip! It really is cool and would be fun to explore! I’m sure we will go back in the spring!
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Yeah, the whole town is nestled in between the mountains and it’s like when you enter all of a sudden you’re in Germany with the mountains all around. And there is beautiful trails, water falls...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh wow, that looks like a really cool place to visit! Like a section of Disney / EPCOT or something.
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Dustin07 reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I love Helen. We like to go every so often also.
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh yeah definitely understandable if they have a hard time getting around, because it’s packed. Oh yeah, it’s a blast….Helen is a little town in the north Georgia mountains with architecture...
