Dustin07's latest activity
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Might not be as bad as it sounds if you have vanilla or strawberry fairlife. LOL -
This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body...
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Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
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Dustin07 replied to the thread Journey of a newbie lifter.LOL thats funny. I've never been surrounded by a lot of dudes with sweet toothes, but what would be more likely for my hunting/fishing buddies to bring would be beers, chips, and all the fattiest...
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I certainly like variety but not to much to be overwhelmed. Somewhat creature of habit but it’s easy to burn out on the same meal over and over. I’m starting to find more and more recipes that...
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Dustin07 replied to the thread Segansational's Motivation Log.Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
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Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
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Our church group canceled tonight so my wife and I got to walk downtown while we dropped the kids off at their kids group. 45 minute easy conditioning.
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Dustin07 replied to the thread Journey of a newbie lifter.Your meal prep looks great. having good options to stay balanced so that you don't find yourself starving and desperate definitely helps avoid bad decisions. there are some pretty decent beef...
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Good morning, just doing quick check in. Been a busy busy past several days with storm passing thru, my best friends wedding, and then getting stuff ready to go to hunting camp, on top of work and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing...
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Dustin07 replied to the thread We cuttin now ✂️.I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220
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Yeah and if you just fatten up for the winter a bit to 220 you will probably be throwing up 335 on bench and 405 on squats in no time so why would you want to cut !
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Now if I hit 180 and was not like pretty close to contest ready I would be shocked. I am thinking 183-187 to be very lean. I could be wrong but we will see. I think around 190 would be very good...
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Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
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Dustin07 replied to the thread Building Back Up.even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped...
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Weight: 205.4. Not sure how that happened…calories still in the same range and it was a pretty active day. Meh.
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Do it! If you want to sit around 200, you’re going to need to overcut that to be able to settle around there.
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Well, my goal posts are shifting lol I think 195 full is my goal now…
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You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
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Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.
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10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
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I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits... -
I forgot BBS is 10x5. Which makes much more sense, name-wise. I would not do the AMRAP in that case since volume won’t drop at all. I also wouldn’t go up 50lbs from your BBB weights, but more...
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THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
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Open 185, sink it, and then see how you feel. Jumping to 200-210 would set you up for 220-230 if you’re cooking and getting lifts passed fine.
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It’s all mental. You know you have 205 in you which means you do have 215 in you, probably have 225 in you , and maybe 230-235.
