Dustin07's latest activity
-
Yeah, I'm currently thinking 185# for the opener. I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too... -
October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
-
Dustin07 replied to the thread Slicin' and Dicin'.I feel like I look much stronger than I am [emoji23]
-
I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube. After SVR I’m eyeing up God Is A Beast which...
-
Dustin07 replied to the thread Slicin' and Dicin'.Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I...
-
-
By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a...
-
You have got to make a coyote hat with the tail going down your back!!!
-
Dustin07 replied to the thread Segansational's Motivation Log.even though I know that is true, 500lbs is 500lbs! I think most I walked out was around 465 lol
-
Some people are just built for squatting, short femurs and all the right angles and leverages naturally.
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You probably have a little wiggle room somewhere, and I imagine dropping 5lbs of your average weight wouldn't mess with progress much if any at all.
-
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I love the upright rows as well! Sounds like you are already making great progress and getting the fire going.
-
Dustin07 replied to the thread Segansational's Motivation Log.well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
-
I watched a guy once open at 565. He was a 220 wraps guy, and I don’t know if he took a single warmup in the back. Maybe 495 for a single that I missed. Every time I saw him he was just sitting...
-
Dustin07 replied to the thread Building Back Up.this is AM basically any week of any month of any year lol
-
-
Dustin07 replied to the thread Building Back Up.when he does I'll cut and stop wearing my contacts, cause you can't punch a guy wearing glasses
-
Haha, this is coming right back to you once he hops back on cycle! He won't forget! ;)
-
Dustin07 replied to the thread Segansational's Motivation Log.no he's competed a fair bit out here, not as much as me overall in barbell sports, but more than me specifically with like PL or Oly meets. He was a disciple of Rippetoe for a long time and even...
-
Dustin07 replied to the thread Weights up, scales down….man I'd LOVE to get into that! thought about doing it with rabbits but I haven't had the time or mental capacity to learn yet another trade lol
-
When it gets cold enough I will keep them and a fur buyer comes around and just buys them whole. I used to skin all of them out and sell or tan them. I might pick that up down the road again...
-
Outside of killing them as a nuissance, can you do anything with them? New leg warmers or something? LMAO
-
Dustin07 replied to the thread Slicin' and Dicin'.50 reps spotto at 220lbs sounds like a lot more fun and moderately more challenging than the current 50 reps of like 160-170lbs for BBB.
-
Dustin07 replied to the thread Slicin' and Dicin'.I was basically searching for all mentions of BBS on the book you sent me and generally it seems like a 10x5 approach on boring but strong could either be at 70% all three weeks, or run as FSL...
-
-
You could use Spotos for Boring But Strong after your primary bench. Then to help pick up a tad more volume, which does seem to force the bench well, do one AMRAP (regular or closegrip) touch n...
-
Eric Spoto (who was an ATWR raw benchpresser, arm wrestler and gym rat with generally enormous arms), famously trained all of his bench press coming down to within an inch or so of his chest. Now...
-
Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom...
-
Dustin07 replied to the thread Weights up, scales down….it was very similar except I had the third battle club dangling between my legs and probably a pair of sandals on my feet
