Dustin07's latest activity
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I can hear it now with the axe, "If you don't GTFO of here I am going to cut your yapping head off!!!"
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Dustin07 replied to the thread Journey of a newbie lifter.no argument!
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She sounds like she's one of the good ones :)
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Dustin07 replied to the thread Building Back Up.my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too...
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We flip flopped! I'm down to 189! You're like 15 lb bigger than me now!
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What you're describing reminds me of men I call the fragile egoed narcissist. Feminine men who think they're masculine but they're always the victim always the poor me and everything is always...
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💯💯💯 Part of being a man is definitely owning where you are at, then acting however you believe is necessary for your situation. And when you stop giving all the weight of effect to OTHER people &...
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Funny you say that…my wife’s love language is baking, but I’ve asked and she’s agreed to cool it until my cut is over. It’s helping her too, she actually hit 132 for the first time in decades.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into... -
Dustin07 replied to the thread Segansational's Motivation Log.my buddy was saying last night that if he was opening at say 435 he'd make his last warmup probably 315 or even lighter. that seemed insane to me lol.
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185 for sure. You have already knocked 3 reps out on it. Don't start so low you are afraid of the next jump. Plus you want it to feel a little heavy to prime for the next attempt.
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Sounds like you have been busy! Hopefully all turn out well. Squats are looking good and sounds like you have a plan.
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I was originally thinking a 165-170# opener. Now I'm feeling confident to do 180-185#.
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Dustin07 replied to the thread We cuttin now ✂️.this thread almost made me want to go on a cut. but then I remembered that my feet didn't hurt last night walking around the house in my socks and cardio would suck.
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I missed this post yesterday, probably because I left at lunch to take my wife to the Doctor, but that was a great bench session…you pressed a lot of tonnage in all those sets.😎👍
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My Ezetimibe landed yesterday, so I began that last night. Took 10mg to get it frontloaded, but will be 5mg nightly with my 5mg Rosuvastatin going forward. Double-checked the 2008 trial data to...
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Dustin07 replied to the thread We cuttin now ✂️.aint that funny? and I'd probably be another 10lbs lower. When you see a ton of enhanced guys having to chase 180 to hit 10% or lower it really puts the big dogs like heath, cutler and coleman...
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Sounds like a hell of a plan. I have a feeling I will have to be in the 180's now to get into the single digits, but I honestly don't know. I also don't think I am going to go down that far unless...
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My next cycle will start with me lean, pain free and I should also be highly responsive to the addition of drugs and changes back to hypertrophy focused training.
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Dustin07 replied to the thread Anabolic memes.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.that was an awesome journey to watch you chase for sure
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The only time I’ve ever benched 405, I damn sure put 4 plates on that bar!!! No doubt, it’s just what you do when you break the plate thresholds the first time. RIP Rocket; thank you for...
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Dustin07 replied to the thread Building Back Up.Me too, tbh. but my wife's love language is cooking for me. a lot of my BBB work with 531 is adding good weight and size to my legs, zero doubt, and my wife's love is adding bad weight to my gut...
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Haha, I remember this feeling, the first opportunity you have to put 315 on the bar at has to be 3 wheels per side and at least for a little while after. I think the only time I didn't was if...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah this is all making sense to me. I need to figure out how to modify the 531 template in a way that makes sense, maintains the current working sets but incorporates spottos and/or pauses and/or...
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It sounds to me like you just didn't feel super confident from the beginning, and probably got in your head a little bit. I do agree with Hyde, you should have taken a bigger jump, but that is...
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I didn't really know them as Spotos but I can tell you for sure when I needed to work on the point I needed to flare my elbows to complete the press that pausing just before that point, and then...
