Dustin07's latest activity
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I suspect that is all non op. Ortho is still a good idea but if I were you go I would go to a dedicated shoulder guy who treats athletes. Like someone the astros or Texans use. Make sure they know...
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Dustin07 replied to the thread Journey of a newbie lifter.my wife's so funny, I know sometimes she's patronizing me but hillariously she will think and pick her words to figure out which ones she thinks I want to hear. It probably comes from her spending...
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I hate how females think saying you look skinny is a compliment. One year I was juiced up, on gh, 205-210ish, lean with veins in my head lol, and my girl says wow your getting skinny. Instantly...
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Dustin07 replied to the thread Weights up, scales down….even if he's mangy he actually looks good for it from that pic tbh. I had one sitting outside my bedroom window barking up a storm a few months ago. like a domestic dog in someones back yard...
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Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
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Nothing like taking out a few yotes for a lil time with Dad eh!
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Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
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Dustin07 replied to the thread Building Back Up.how fat are you today? I was 203 last night when I got home which I thought was pretty shocking but 205 this morning which seems like a super stable baseline. I'll know for sure the state of my...
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Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a...
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Dustin07 replied to the thread Segansational's Motivation Log.about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
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Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
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Hope the little guy starts feeling better, and good luck on your job interview. Quads are looking good man, great separation and sweep.💪
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Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
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I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
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5/3/1 SVR-2 Week 4 (Leader) Press Warmup/Mobility Barx5 75x5 95x5 110x5 120x8 (+1) 95x11 (+1) Assistance (mixed in with main lift) DB Row 3x12 Single Leg RDL x10,10,6 Pallof Press Banded...
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5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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Dustin07 replied to the thread Slicin' and Dicin'.whats funny is I spent the last few days doing math. 310 x .95, 310 x .93, etc figuring out my jumps. When it came down to making a decision between 305 and 310 I can't tell you why in the moment...
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“Never tie your PR, dude.” -Louie Simmons I think about that a lot. You generally don’t have the energy to tie, then go up again. You need to jump from 290-295 prior to 310.
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Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
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I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the...
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Dustin07 replied to the thread Slicin' and Dicin'.Amen brother. This is my philosophy [emoji869]
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A large percentage of people hurt every day. They then use that excuse to do nothing , they lose strength , muscle mass , core stability , decondition from a cardiac standpoint. They still hurt...
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Dustin07 replied to the thread Slicin' and Dicin'.You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/13 Got 5 hours of sleep at work last night , broken up a bit. Got 2-3 hours mid day today. Have to work all day and all night tomorrow , half day Thursday, and Friday. Next week is Deload and...
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Congrats on the 225. Impressive after the 1RM stuff. I’m 7 years younger than you but your thread and you hitting PRs and some discussion in @gphagan1’s thread the other day has me wondering… how...
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Congrats on the PRs….that 225 x 14 is impressive, especially after the 305 and 310 attempt. You should start adding in some Spotos, they really help in the area where your sticking point is. 😎👍...
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Dustin07 replied to the thread Slicin' and Dicin'.FWIW my buddy just came in telling me he was thinking about my bench today. I've been lucky to have him available my past couple sessions to push bigger numbers. He said my 305 attempt was the...
