living the dream. I can't wait to see 3 wheels on a clean raw effort 🤘
IDK what it is about 3 wheels, just looks monsterous. first time we did it with the slinger my buddy started stacking rando...
Just depends on where everything is at. 320 is the most I’ve taken in the 6 weeks since the meet, and I slept on my shoulder funny last night so pec felt iffy going into it on that side. I knew I...
this strikes me as an unruly amount of additional strength somewhere in that upper back/arms region that I can't comprehend. I like an occasional wide grip if I'm repping out like 135-185 ish but...
I can’t train my comp squat in a standard rig or cage lol.
I have to use a safety bar, or a combo rack with the uprights kicked in like at comp, or in a monolift with the hooks slid in is how I...
What is the golden number that you always feel extremely confident you have even on a bad day? I figure knowing what you put up and attempted at that last meet 320 would not be intimidating for...
When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
Its kinda a lot of work (?) and kinda not (?). Last night my wife roasted up one of my cornish cross broilers I had butchered in August and it was AMAZING. I'm having it today as leftovers at...
I am in a bunch of homesteading type groups local to our region on FB and I see opportunities pop up all the time. Beef is getting insanely stupid on pricing these days so I feel crazy blessed to...
I can totally see that! It’s so hard to do all of the things trying your best to cut out toxins and stay healthy! That’s great that you guys have chickens and a garden too!! Maybe one day, I’ll...
I didn't realize it until years later so its a chicken and the egg thing for me. a few years back after a pretty severe injury we realized I had a MASSIVE strength deficit in my left side. even...
was going to bench at lunch at maybe squat after work, thats why we did zero accessories today, just chasing heavy 1RM stuff, but that was a good hard effort, especially with the AMRAP finisher...
How funny, when I saw that I thought HMM we must be having this convo in @Smont's thread. I mean it was cannibis related, so nothing to make me think different. LOL
Yeah we do have some near us, but my wife and I like to go up to the Smoky Mountains and Gatlinburg TN. There is a place called Cade’s Cove that you can drive through and stop and see some really...
Free Day/week
Bench
5 x 95
3 x 135, 175
1 x 205, 245, 270, 290
1 x 305 (PR tie)
1 x 310 fail
Slingshot
1 x 315, 335 (PR)
Drop set/ raw
14 x 225 (2 rep PR)
Notes
Missed my 310 attempt, got it...
Well the nice thing about these they have been here all summer. Have watched all there calves grow this year. Also they are all really easy going cows you can walk up to them with an apple and...
Oh getting this done was a huge relief. It is a lot of work no doubt. I just don’t have the cash or want to borrow the money to have someone else do the work. Also for what it’s worth, I’m no...
I think it will be relatively safe out there at least for a few years. As long as it is in a covered area of course.
@love2liftkat If you meant to link the foodsaver or share a picture you...
10/13/26
Roll Feet
6 min Assault Bike
Band Warmup
Bench, Texas Powerbar
135x8
225x5
275x3
300,320x1
300 3x3
265 5x5
235x10
Benched my ass off this morning; after 10 sets, even 235 felt heavy...
Seems that way. Would make sense since squatting is the one lift that is giving me a mountain of issues now.
Yep. Im a bit of an extreme example of that logic, over the year I have found that...
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