Dustin07's latest activity
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So like firewood stack it let it get air but sounds like spacing the boards out 1” and weight to keep them from warping. -
But this is what AI says.
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Dustin07 replied to the thread Slicin' and Dicin'.my understanding is that both have benefits but are totally different with the tea you would save your lungs/throat of the the smoke/burn anyways but you'd gain chlorphyl, detox, red blood cell...
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I would think stacking them will help, and possibly using some sort of straps, or a clamp system to keep them from warping, but what do I know. LOL
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In reality it probably won’t be to big of a deal even if it’s not quite perfect.
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Happy birthday 🎂
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It sure seems that way the last 10 years or so.
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Dustin07 replied to the thread Anabolic memes.when people complain about something hurting I'm like, isn't it supposed to? 😂 😂 😂
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I’m your Huckleberry.😎
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How many of you, like me, after sharting , just throws their soiled underwear in the trash? 😂
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Oh boy, I am 59 yrs old lol
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long... -
Yeah there’s a reason for strength they have found 8x3 is superior to 3x8 - same total muscle volume, but the level of control you can exhibit to maintain optimal technique is far superior. As a...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Man, I know the log is long so a quick synopsis. I did manage to compete even with all the injuries, but after my bodybuilding comp some problems with my neck and spine basically took me...
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October 12th, 2026 (Monday) Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 2 sets 1 rep 325lbs, 375lbs Bench;**Comp 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 1 rep 250lbs, 275lbs...
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Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon.
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Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
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5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15...
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Dustin07 replied to the thread Building Back Up.I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
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Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
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Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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Its "healed", is the best way to describe it lol. I have alot of lasting imbalances I'm working through. I have to have my right foot forward by an inch while squatting and deadlifting otherwise...
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Dustin07 replied to the thread Slicin' and Dicin'.good points, and definitely a risk I overlooked. My plan was to lay it out on pallets protected from the weather anyways so I think I'm on the right track there, but the missing part could be...
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I was wondering the same thing, how do you keep it straight while it cures? @Dustin07 I haven't had a cigar in a couple of years, but if you learn to roll you had better send me one!!!!
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
