Dustin07's latest activity
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Man just love the pictures of the trees and how nice it looks! Lots of work no doubt! -
Dustin07 replied to the thread Slicin' and Dicin'.It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Oh yeah those brand new knurls will dig and grip!
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.My wife got the starter kit for it but decided we shouldnt just power through it so I'm not sure I've even tried it yet [emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Have any of you guys tried the mushroom coffees? I just recently added them to my caffeine addiction! Haha Biggest thing I notice so far is clarity and feeling much less “dead” at the end of the... -
I’m kind of bougie now. Found a brand that makes thin bumpers that are basically half the diameter of others. Thick bumpers become a problem once you start getting stronger and running out of room...
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Dustin07 replied to the thread Journey of a newbie lifter.except if anyone brought a 35lb plate into my gym I'd kick them out.
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Dustin07 replied to the thread Journey of a newbie lifter.I don't remember what I paid back in 2019 when I owned our gym but I know I would go through and upgrade toys all the time. Med balls, Kettlebells, new bumper plates etc and the prices didn't...
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Amazon had a great deal on CAP bumpers during prime day but that closed last night I think. Highly likely they run it again on Black Friday/cyber Monday. Amazon is a pretty dang good place to get...
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That’s actually pretty cool….you can say you are a balanced lifter.💪😎
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Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off...
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Dustin07 replied to the thread Journey of a newbie lifter.luckily you're doing it now and not during COVID. weights were insane back then.
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Yes, your assessment is correct. If you haven’t really worked up maximally in training, there’s nothing to taper down from to super-compensate (like when you see me do a month-long process of...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I have considered it a few times but no, I don’t think I ever want to get on stage. It would be SO FAR out of my comfort zone that I just don’t think I could muster the courage to prance on stage...
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Dustin07 replied to the thread Journey of a newbie lifter.those things are all true, but I like the pictures lol also true 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was really good, this place has had 3 winning meals so far this week. If your ever in Denver and at Union Station the place is called The Thirsty Lion. While the steak was not super thick they...
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Dustin07 replied to the thread Segansational's Motivation Log.👆 good reminder, the process is the victory in this meet!
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Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..a fat ol ribeye sounds like my kinda treat!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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Heck yeah, brother!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
