Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench... -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you! I was shocked myself!! Haha Leg day Today was apparently leg day for everyone. Took a min to get a squat rack. Did a warm up set on the leg press which had a horrible drag to it. I... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.another PR!! welcome to cycle 7 🔥
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10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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Dustin07 replied to the thread Weights up, scales down….nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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You should go build a rocky iv, Siberian style home gym out of logs , mud, moss etc . Get some rusted bars and a rack and just make it a primal compound lift cave 💪
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You going to be supplementing any during this (natty or non natty categories). How many weeks do you have? Starting and goal weight? Excited to see this. You have the experience to knock this...
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5/3/1 SVR2 Leader Week3 - Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 115x5x5 Assistance Dips 2x15 DB Row 4x12 Single Leg RDL 3x8 After my first supplemental set I honestly didn’t...
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Dustin07 replied to the thread Segansational's Motivation Log.man it seems like 531 and this meet prep have you lifting a lot more weight with a lot more intention lately, good to see you putting up nice numbers! Imagine where you'd be in a year if you stuck...
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Dustin07 replied to the thread Segansational's Motivation Log.thats awesome, I've never been but my brother went up a few times for fishing and moose hunting and my wife and I ended up with a lot of fish in the freezer! for a while he had a partnership with...
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I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go...
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Wow, that is a great picture. Would love to get out that way at some point.
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Bench - 5/3/1 Day Wamr up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 95x8 Working sets, 135x5 150x3 165x2 - 1+ rx'd 175x1 - hit 1 easy rep, estimating...
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We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
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Keeping that PR train rolling…awesome.💪😎👍
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Killing it man! Then the 180 for 50 reps afterwards 😅
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Heck yeah, you’ve been crushing it man.
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Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
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At that was just the shell and layout for room sizes and bathrooms. I’ll have all the interior to scheme on how I’m going to build and construct coming up next 🤣
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Dustin07 replied to the thread Weights up, scales down….man its pretty awesome. I've been looking at plans, working on schematics and parts lists with ai, watching youtube videos. then at one point I sat and thought about and thought man thats actually...
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most of my stuff up in auto cad but all in all it was about 12 months of drawing looking at other layouts, research and then re drawing in my head 😂.
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Dustin07 replied to the thread Weights up, scales down….man I don't know how you're building a whole damn house. I've been working out the details on a small 3 stall barn. I figure I'll need 47 x 10ft logs. I doubt I'm going to pull this off but I'm...
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Hopefully they will have someone go up there and start feeding that baby. Job well done on following through, and letting someone know.
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Update the calf did make it through the night, called one of the other ranchers and got the guys number and let him know the cow was dead and there is a calf with her that needs saving. Also let...
