Dustin07's latest activity
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition.. -
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh boy, I just got up after about an hour and my quads are already sore! -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has always been a point of mine that many people miss, even if you are not peeing out ketones doesn't mean you are't burning a lot of fat, and or ketones for that matter. It's the hormonal...
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Who knows, we just have to try to make the best of it in the present. It sure is fleeting!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man I haven't done Klokovs in so many years IDK if I even can anymore lol. might be worth testing them for the sake of mobility. update: just tried the movement with no bar, thats tight! maybe I...
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Took 145mg test the week before vacation, 150mg last week, and been moving to 25mg/morning which will become 175/wk. Did 2.5iu of GH the last 4 administrations without issues (I don’t take it the...
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10/6/26 5 min Assault Bike Bench, Texas Powerbar 45x10 135,225x5 275x3 305x1 285x5,6 255 3x5 WG Incline Bench 45x10 95x6 155x19,16,16 Klokov Press 45,55,65x10 ss w/ DB Rear Delt Flyes 30x3...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
After the reading I’ve done and my own experience, I think continued straight keto is a very poor idea - it should always be cyclic, to maintain insulin sensitivity and the ability to flex fuel...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..2026 has been rebuilding the habits as well, while you work on getting the niggles, as hyde would say, fixed. I think you're tracking great for this rebuild!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
DAYUM STRAIGHT! I feel like I have the mindset, no excuses for why I am in this situation, no worries about how I look today because those pictures are simply the markers of change. I made a very...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“Nobody cares what you open with - it’s what you finish with that counts.” -Louie Simmons Where you are at now is not where you are going, and that destination (and the path you will walk to get...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well unfortunately, it isn't making a huge difference, I struggle to engage my abs and glutes unless I am thinking about it, so often this is how I look. Well outside of the fact I had pizza the...
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Dustin07 replied to the thread Building Back Up.the years are starting to blur together. I remember things like Kleens cut, his competitions, Hyde's bruised hammy and his big push for 405 on bench but its like holy cow have we all known each...
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Dustin07 replied to the thread Building Back Up.LOL no I was picturing something along the lines of Kleens new orleans trip or the winter before his big BB push but I probably had the numbers wrong. that said 239 last year is also impressive lol
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Maybe thinking of me? I hit 239 last year at some point (or maybe the year prior).
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Not even close! I was right about here I hit 224 at my top if I remember correctly. It's okay, I enjoyed eating myself to here, now I have to enjoy seeing the progress as i take it back off. I...
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Dustin07 replied to the thread Slicin' and Dicin'.that might also be why I'm not rushing it lol. Basically 2024 I took 300lbs as a PR. 2025 I think 305 was my next PR. so here we are in 2026, 310 is looking good but with the way things are going...
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After a lifetime of wanting it, I can't imagine why being this close has it on your mind from time to time. ;)
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Dustin07 replied to the thread Hyde’s Strength Odyssey.this is how my wife would describe my social media presence lol
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Thanks! And this is not some bs federation “world record” that only is acknowledging lifts in that league - this is a REAL record, an All-Time World Record across any federation or contest. The...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, we know once you kick this into gear that you’re going to bring the hammer on them and unleash the beast. They won’t know what hit ‘em when you’re finished. And smart move not showing those...
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Dustin07 replied to the thread Segansational's Motivation Log.Brother I gotta hear more. did you guys see old Faithful? Where did you go in at and how many days in the actual park? did you circle the whole thing? I have such faint memories from going when I...
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Sounds like you had fun even everyone wasn't feeling the best
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So beautiful, sounds like an amazing trip!!!
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How beautiful!! Sounds like you had an amazing trip!! Glad everyone was able to push through and still enjoy themselves while being sick! My sister and my son both worked a “summer” season at a...
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That sounds like you guys had a great trip, and got to really explore. That’s the kind of vacations we love, exploring. That’s one of the areas we want to go visit eventually, and that picture is...
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Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place!
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And I'm back! Great to see all the chatter in this thread while I was gone. Helps to know that if I ever dissappear, perhaps this will live on! Think I'm also caught up now in everyone's logs...
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Dustin07 replied to the thread Slicin' and Dicin'.thanks guys, I feel like I'm a good place right now. I have no deadlines so I can take baby steps forward. I can grab small PRs like reps or 1lb here and there and not stress over big jumps right...
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Congrats on the pr!!!
