Dustin07's latest activity
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Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR -
Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
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Go big or go home 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
It sure would be nice if they could MRI both in the same session for one fee! Looks like a good session to me! Rear delt swings have always been a fav! So brutal! I love that your daughter... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.that probably about right I'd have to do some digging but I'm guessing it was pre-covid last time I really pushed oly so I was probably anywhere from 176-183 at that point. but man it feels great...
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I haven’t done clean and jerk since my early 40s. And the most I ever did back then was 255, which that’s the most I ever attempted too, but I was a big boy, so you doing 270 and probably weighing...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.miserable either way lol!! I never thought about switching which side, if I did them weighted I typically held a dumbbell in each arm but one thing is for sure, bulgarians always tell me if my...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What an incredible story though!! I’m so glad she’s healthy now!! I can totally see just pushing through everything and not allowing yourself time to mentally process things! That’s good she was...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry life was busy yesterday and I didn’t make it on here to post. I typically rest on Wednesdays and “sleep in” until 5:45 instead of 4:15 but we have plans Friday & I won’t be able to go to the...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I love seeing a guy get three wheels on an oly bar for a clean and jerk. 315 is heavy enough where you are starting to get some whip in the bar and if your timing is off and the whip is coming...
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Yeah, I agree….315 is a serious front squat.
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.she's a tough cookie. we only had tears twice really during the whole process. The minute before anesthesia (turns out her only fear in life is not waking up, lol) and then about the 1 yr...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ahh good pointers!! Thank you!! I agree! I tried the electrolytes first but the taste/sweetness would make me nauseous oddly enough. Thankfully the salt does have trace minerals in it though. I...
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That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Fingers crossed 🤞 🤞 I'm just finishing week 1 of cycle 6 myself today/tomorrow. But so far it feels like I'm hanging in there! I think I'm a bigger headcase than some people in this regard...
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Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
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Dustin07 replied to the thread Weights up, scales down….I'm about the same way, drove 3hrs last night from Portland > Tacoma area and I had to hobble to get out of hte car lol. If I'm travelling with my wife its a different story. It will take us 8hrs...
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That was a great workout….looks like you’re fully recovered from your last meet.💪
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Dustin07 replied to the thread Weights up, scales down….boy I don't know off the top of my head if I've ever driven 7hrs as an adult. Maybe once when I drove to southern Oregon, but typically my max range by car has been about 5hrs. (as a kid we did...
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Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.
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SVR2 - Week 1 Press 3s Week Warmup/Mobility 45x5 70x5 95x5 110x5 120x7 95x10 Assistance Facepull x15 Pushups 3x15 Bb Row 3x10 RDL 3x10 Hard Conditioning Bike Intervals 15 seconds on 45...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.the mastectomy was dec 5th and she got the spacers at that time. those things were hard as rocks. I believe they kept her home from work for 4 weeks, but she was feeling pretty good after about...
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Dustin07 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Looking good! A common issue most have with this shot is not allowing yourself to pull up with the arms ao they hit parallel. That will also help you open up the lats vs scrunch the upper back...
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Dustin07 replied to the thread Slicin' and Dicin'.So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
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I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
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The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
