Dustin07's latest activity
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Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..honestly you're not wrong. its usually right as i'm trying to get out the door to get to work too, pull the laces tight and SNAP. lol I'm over laces, I need a new solution.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, I just picture you tying your shoes like it is a race and finishing with an explosive pull on the rabbit ears!!!! Snap... AHHHH CRAP. Not again!!!! Yeah, and they honestly do look nicer...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I know its a fraction of your backsquat but a 3-wheeled front squat for reps is big no matter who you are.
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Crazy amount of squats you did the other day in that time frame
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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Dustin07 replied to the thread Weights up, scales down….is that a flight or a 7hr drive? I don't think I'll be complaining about my commute anymore lol.
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W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.too cool, congrats!!!! reading your summary of your past PRs and the rebuilding had me thinking so much about Jims approach and what we are doing on this 531, next cycle you're going to come back...
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MAN THAT IS WHAT I’M TALKING ABOUT RIGHT HERE! 🎉🥳🙌🔥 Awesome work. I know what it’s like to go years between PRs. It was 5 & a half years to put 5 more lbs on my deadlift this February. And I have...
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9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/23 Rear delt lateral raises 20 x 15, 15, 15 Isolateral lever arm shoulder press 70 x 15 80 x 12 80 x 12 80 x 8 Landmine press 25 x 10, 10 Landmine row 95 x 10, 10, 10 Dumbbell lateral...
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September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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Squat 4 x 4 x 265 GHR negatives x couple sets Lunges +24kg 2 sets Lying Leg Curls 2 sets Machine Shrugs 3 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Meh.
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That’s really wild….that just shows how all that CrossFit training built your muscular endurance.
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Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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Man fencing is no joke and even more work in the situation you are in!
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Bench and squats are doing really well.
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Dustin07 replied to the thread Slicin' and Dicin'.Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
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Dustin07 replied to the thread Slicin' and Dicin'.You might very well be right. The mile marker I always have in my head is I remember being able to ten rep 290-295 when my 1RM was only 315 [emoji1787]
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Dustin07 replied to the thread Slicin' and Dicin'.Yessir they did a big press about two weeks ago. I fermented a bunch more to give away some apple brandy come Christmas time No cherries though, those are more east side. I honestly don't see...
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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Sounds like a rep PR would definitely be 305x10 if you only think you did 300x10 possibly at one point. ;)
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 140, 180 3 x 215 5 x 230, 265 8 x 300 BBB 5 x 10 x 180 Notes With a little more grit I may have had 9-10 reps in me, not sure. But when I hit 5 I sure felt easy (ish) Weird...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They look pretty good, and I know what you mean about pics not always doing their shoes justice. Definitely good enough to pass in the office with a business casual outfit for sure. Stinks about...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Those shoes look sharp… the main thing is they are comfortable. I have to have good shoes with all the walking I do or my plantar fasciitis will act up and make me pay.
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9/22/26 3 min Assault Bike Pigeon Pose on bench Band Warmup Push-ups Bench, Texas Powerbar 45x10 135x6 225x5 275x2 315x1 295 3x3 265x6,5,5 230x15 WG Incline Bench 45x15 135x20 145,155x16...
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Well, this isn’t a Carnivore diet, which is important to consider - I do a lot of shakes, sometimes some cottage cheese, salads several days per week, some nuts and most differently are the...
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Dustin07 replied to the thread Slicin' and Dicin'.I consider that a compliment! probably has a lot to do with how I was raised. my moms family had about 200 years of south indiana before they settled in the PNW and I grew up in the 80s before...
