Dustin07's latest activity
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We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies... -
So how much weight did your carb up add? Wild how orange that clementine juice is. I bet it was GOOOOOOOOD!
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I ate a lot of food, lots of carbs in the past 36hours, I also did a intense cardio workout and that depletion/conditioning workout Sunday and yesterday morning. Since yesterday mornings l workout...
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I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...
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Dustin07 replied to the thread Segansational's Motivation Log.I thought there was some sort of positive hormonal carryover when you over stimulate the body with a high weight, GH or something. I really can't remember exactly what it was, might even just be...
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I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
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It’s not really the keto itself , it’s the higher percentage of saturated fats that often accompanies high fat diets. The question really is though what is it doing to the vessel. Carnivore diets...
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That’s good that most of your bloodwork is good. I’ve never really thought about a keto diet could raise your LDL, it makes sense, but I didn’t realize it. Anavar was the last of the orals I quit...
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Often times HDL and LDL will track up together with diet changes. Keto is driving both up. Improvements in hdl often impact the ratio more. How is yours compared to previous? FWIW I take 10 mg of...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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Progressive Range of Motion (PROM) is how George Leeman pulled into the 800s, and many guys have used his program for it successfully. I think Terry Todd (RIP) is one of the earlier guys to...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Told you coming off LGD wouldn’t kill your strength. You just needed to “change gear” 🤣 Awesome to hear you had some killer squats! Love it -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/22 Got all my gear in this week. Knee sleeves , new wrist wraps , new straps, and a smaller lever belt since I’ve lost some waist size and can now squeeze into a medium. Was nice and carbed up...
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Either way on the legs . As your weight /intensity increases you may want to move them to their own day twice a week but for now adding them on to any two days would be fine. As Hyde said...
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Love to read that you’ve began lifting! It can be a slog sometimes, but it’s empowering, builds confidence & strength, and is a great way to get exercise in. My sincere advice is to go to the gym...
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Woke up little early today before going in for night shift, had some rice cakes for quick pre workout snack and did some warm up, wasn’t feeling a whole lot of motivation but wanted to push some...
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Easy conditioning 25 minute steady pedal
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..my feet have really been beat to hell lately. I have some 13+ year old leather cole hahn boots (that half boot/lace up size) that I love but I've had them to the cobbler to be redone twice and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a relatively uneventful day. I wore my new Xero Glenn's their casual dress shoes for the first time. They fit MUCH better than the Xero Coast which are definitely just a little too...
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September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.our sleep has been off lately too, I wonder if its the changing of seasons a bit. My wife is the same way post mastectomy, she really dislikes that movement now its uncomfortable for her.
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lookin’ shredded girl….lean and mean. Looked like a good session.😎👍
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I...
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Dustin07 replied to the thread Slicin' and Dicin'.Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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It’s always cool when it’s all homegrown…..and that 270x5 is🔥
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Dustin07 replied to the thread Slicin' and Dicin'.Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.
