Dustin07's latest activity
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Learning to cook and feed yourself is such a valuable skill; it will save your grandson a lot of money & health and be a blessing to his family the rest of his life. I can’t believe the number of... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.pull-ups are sorta a funny one around here. I feel like its that after thought movement that we all intend to throw in but often times gets forgotten. Nothing wrong with a couple sets of 10+ for a...
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9/17/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl...
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Yeah he’s doing good…..he’s already been making breakfast like omlets, bacon, biscuits etc., and simple meals at dinner, but now he’s starting to get interested in how to cook and season meat...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I need to fish around and see if we have an SSB bar in our newly remodeled gym. we have so many other toys, I bet we do... I was thinking the same thing. bro is repping 275 on bench and casually...
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Still a strong workout, especially for your “lifts to be in the dump.”💪😎
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Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and...
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September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs...
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Dustin07 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
This hits. It's hard being the only fitness minded person among a bunch of normies. [emoji38] But honestly, sometimes you don't even know who is into what until you ask! Glad to see you on here... -
Dustin07 replied to the thread Segansational's Motivation Log.I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
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Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
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Yeah, I am weird a watch on my arm feels like I am shackled when I sleep. I thought of maybe an aura ring at one point, but as Dustin and I have mentioned I feel I would think it was supercool for...
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And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
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That's correct. I wear my fitbit at night so it records both my sleep cycle information and my daily readiness score, which is based on a few factors - including resting heart rate, sleep duration...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh trust, you have people out there wondering what you look like under your clothes. haha that sounds odd, but you get my drift. Everyone knows, they just don't know how bad ass the transformation...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
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Dustin07 replied to the thread Segansational's Motivation Log.I fully relate to this... lol na I'm the same way entirely. I gotta force myself in to do most things, be it a simple training session, or yard work. but dang it feels good when you follow...
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Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.all true things, stayed too lean for too long and have high expectations of myself now lol
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Yeah, I had childhood asthmatic bronchitis so bad, I will still get it and have my lungs completely lock up. I have had fluid on my lungs too many times. Which is odd because they say my lung... -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..yeah man tight/heavy chest is the worst in my head, that's the type of thing that is just gonna stress me out and give me anxiety. I agree with you on the covid thing but you do make a good point...
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Dustin07 replied to the thread Anabolic memes.I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oh man thats a rough weekend!!! glad you're at least a bit better.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Wow.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
