Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.fancy! -
Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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rip reminded of rich piana eating cookies
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your... -
Poor Bill Belichik…. I think that young girlfriend has increased his estrogen and prolactin. Might want to start taking Ralox and Caber.
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Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on...
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Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yes sir, that answers the question perfectly. I see people often throw out percentages of how much is safe to increase but they don't usually highlight specific time periods. Like Gary up there...
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Dustin07 replied to the thread Weights up, scales down….it is crazy what that stuff costs, live edge slabs can go for BIG money out here. we were shopping them for bar seating on our deck and the local places wanted up to like $800 EACH (we needed 2 or...
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You did a good job….that’s not easy with a chainsaw. I did that with about a 24” diameter Polplar tree we had down, a few years ago. Took a chainsaw and cut 4 slabs varying from 2 1/2” to 3”...
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I’m not sure what you’re asking. Adding 2-5% load to the bar weekly seems to be pretty safe for connective tissue that hasn’t experienced that load in a long time (or ever). This isn’t to say you...
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I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.pain free lifting session is 🔥 🔥 🤘
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Dustin07 replied to the thread Segansational's Motivation Log.I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Over what period of time? Layne likes to have funny battles on X and this one cracked me up. at 10% I should be squatting more than you by new years 😂 😂 I popped that 5% rule into excel...
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PR city up in here!
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That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
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Glad it was an awesome workout! From a science angle, adding about 5% load to the bar from a recent heaviest exposure is all they can say is generally safe from a connective tissue adaptation...
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9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats awesome, I imagine that 545 is just as great a test for the elbow as well, holding around 90%+ of your meet pull. maybe your elbow needed that hard 600lb day and some rest.
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Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.
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Great looking session and no forearm or elbow issues!!!
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9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Dustin07 replied to the thread Weights up, scales down….awesome PR!! this has been my struggle for nearly a decade! Wife had a huge tree, like 4ft+ diameter dropped before I knew her and it always killed me that I didn't have the ability to mill it...
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Thanks guys! It is turning out a lot better then I thought it would, I might need to go cut a couple more out of it
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Great workout, and congrats on the PR. Man that slab of wood is beautiful. And I love the smell of fresh cut cedar.😎👍
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And that slab is looking pretty! Keep going!
