Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Things were really different only 5-6 years ago. When my wife and I got married and bought a boat together in 2020 I was feeling good about it with gas being under $2/gallon and moorage being... -
Dustin07 replied to the thread Slicin' and Dicin'.its so hard to say. our deck was about 25+ years old and every year I was spending money to repair it, replace rotted planks etc and we finally decided to just man up and replace the whole thing...
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September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.thats a $1.5m setup where I live, not including land or house lol
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I will add. I grossly underestimated how happy I would be with this. If I had done it over again I would have made my house smaller and done some sort of barnominium off to the side . I’m...
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Dustin07 replied to the thread Slicin' and Dicin'.Yeah thats all true. I'd love to lift in the morning but I try to get to the office by 6am and getting up at 3:30 to make it to the gym in time to shower before work isn't going to happen. plus...
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The home gym is the best investment I’ve ever made. If you minus the commercial treadmill though it will still probably take me five years to get my money back out of it if I quit adding equipment...
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Really tedious on the plumbing, admittedly I haven’t done any plumbing in a long time so took me a long time to dry fit everything and get all my slopes set correctly. Also you can’t tell from...
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you waiting for fake gear to kick in on your 2nd bottle
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That sounds like a phenomenally good approach, polar opposite from the mistakes of my youth (less weight, higher volume, and probably equal to, or greater overall tonnage moved, lol). It also...
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Something you could try for deloads that might make the transition back to week 1 weights smoother is to add 10% to the deload weights used on the main lifts, but cut the total number of sets on...
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Sitting in a chair with an icepack over the affected area of your spine for 10-20 min max will do a LOT to pull local inflammation out, moreso than taking ibuprofen systemically even can. My...
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Next one starts October 5th. I didn't even place this round so I am going to have to do better next time. I am considering hiring a coach to help with meal plan and training.
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Weight: 204.6 Squat 3 x 4 x 275 Leg Curls 3 sets Machine Shrugs 4 sets Walking Lunges +48lb 1 set DB Curls 3 sets Triceps Pressdowns 3 sets
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..a thought I have and the reason I don't use my trainers for deadlifts is that even if my ankles are safe and the added height doesn't hurt my pulls, I'm putting my body weight + the bar into the...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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The Tyr L1 lifters I got the other year for quad-emphasis work, Seth Albersworth reviewed them saying they’re so awesome in so many ways, BUT once he’s going over 700 they seem to have a liiiittle... -
Dustin07 replied to the thread We cuttin now ✂️.Not much feels better on a sunday night than when you got 10 tupperware containers (well, glass now days) with 5 breakfasts and 5 lunches, plus another one of hardboiled eggs, and a side of your...
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I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about...
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Dustin07 replied to the thread Slicin' and Dicin'.LOL I am the same point. I tend to be very OCD about putting everything away but there is a subconcious 3 strike rule I think, not even intentionally, but if enough things are haphazardly toss...
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Nice job squatting! I know you already heard that and that the rabbit looked fire too, but it bears repeating. I follow all the things you discussed with your wife, unless someone on a platform...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah I don't know about you but week 1 has been a harder week for me. the deload has to be enough work to keep the conditioning but low enough to recover. Week 2 has been probably my best week...
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Yeah if all continues to go right, I’m thinking about putting 275 on for a Joker rep in my third week. My 1 rep set is 260 that week, and I expect I would be able to hit 3, but I’m probably just...
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Picked up some more KLOW and ended up snagging this little preWO darling as well. Might have to give it a whirl before tonight’s training! Carnitine, a little choline in the MIC blend, some ATP...
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Congrats on the PRs!!!
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Dustin07 replied to the thread Slicin' and Dicin'.LOL yeah my wife said something similar last night when I told her. I was taught you always respect the platform and the barbell. meaning you don't drop a barbell or abuse a barbell, you treat it...
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Tomorrow is a rest day but I'm about ready to start grinding. I'm gonna stick with the rehab stuff, lift with high reps and short rest, do conditioning and cardio. All stuff I'm already doing but...
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I'm currently on 200 test and I dropped NPP, been taking 3-4 caps of epitren daily and actually threw in 50 winni 3 days in a row. I'm gonna hold off on the trest till the end of the month because...
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Congrats on another PR…it feels good when you start stacking up the PRs…you’re in the zone now.💪😎👍
