Dustin07's latest activity
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Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take... -
Nice rep PR!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.coming back to an easy 235 x 8 makes me think this is going to be a good bench cycle for you!
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Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
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9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Dustin07 replied to the thread Segansational's Motivation Log.deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
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Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
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Press 5s Week 5s Pro/FSL Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Chin-ups 5x5 Bike Sprint 5 rounds
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Dustin07 replied to the thread Weights up, scales down….We are only getting 8-12 eggs a day at the moment but I think we have 6 more layers approaching maturity plus 6 bresse that I keep isolated cause I want nature to hatch its own chicks there for...
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Oh yeah, that’s definitely a lot of work to do it right.😎👍
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I know this doesn’t look like a whole lot really. Just know that it was a **** ton of work getting this all done 🤣. All below slab plumping completed, still need to final backfill, compact. All...
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W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
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Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 140, 175 3 x 205 5 x 260 3 x 295 2 x 330 (reps PR) 1 x 330 BBB 5 x 10 x 175 Notes Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have...
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So true..haha
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Dustin07 replied to the thread Anabolic memes.to be fair every dude here has had that experience and it wasn't always with a muscle mommy lol
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Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I’m the same way with a carrot. There should be something that is motivating the work process on some level. Yes it would represent more actual strength on the Swissbar for sure. And you know you... -
Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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Dustin07 replied to the thread Slicin' and Dicin'.@Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
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That rabbit looks tasty. Take some couscous or quinoa and make some sort of medley out of all those fresh vegetables and some braised bunny.
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Dustin07 replied to the thread Weights up, scales down….my wife's baking is having the opposite effect on me
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Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Agree. No such thing as maintaining, if you arent progressing you are regressing. It might not mean getting stronger , it might mean staying the same strength while improving cardio, or leaning...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.your biceps are simply too big muchacho!
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Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position
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If you have access to an SSB to reverse, it basically fixes everything with Fronts.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.On the wrist thing, not being a doctor or having seen images, or anything like that I can say that when I learned how to wrap correctly from a Dave Tate video years ago it was a game changer. I...
