Dustin07's latest activity
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Love.
It really depends what motivates or excites you to lift. I’d say if you are driven to make a garage total on a test day using the bars that play nicely with your body & you hit numbers you’ve... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if... -
Dustin07 replied to the thread Anabolic memes.would
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Not Anabolic, but.......
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Dustin07 replied to the thread We cuttin now ✂️.I hear PF has great massage tables and tanning beds
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Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
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Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest. Would that...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I feel like the metcons came out as a competitor to the nanos when reebok was big into xfit and the metcons were likely better. nanos were all the rage among anyone who took xfit seriously but...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
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Dustin07 replied to the thread Weights up, scales down….I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill...
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W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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That 2x25 Widegrip always makes for a radical chest pump too
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It was a good workout!
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It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
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Good volume and those doubles on deads!
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That was a great workout, especially in the heat.
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
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dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
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Oh it definitely is a dark rich color!
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Dustin07 replied to the thread Slicin' and Dicin'.It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
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Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
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Weight: 205.2 Flat Bench 3 x 6 x 225 Cable Row 3 sets Seated BBOHP 4 x 5 x 150 Pull-ups 3/3/3/3/3 Hammer Incline Press 2 x 8 x 180 Ran out of time for lateral raise which works because they were...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit...
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September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
That’s good to know and helpful because it bothers me more on the close grip stuff that the wide grip. May be able to modify it some by going wider. It’s nagged slightly for about 2-3 weeks (would...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Anytime you can pick up 315lbs 8 times and put it back down FOR FUN is like just straight up retard strength. You ever think about that? Even if your long term goal is 500. Or if you're Hyde who...
